What diseases can you get from holding your temper for a long time

People not only look different, but even their temperaments are different. Some people are more introverted and tend to hold grudges, while others are more outgoing and don't care about trivial matters. In fact, introverts are very likely to get sulky when they encounter certain things. If you hold your temper for a long time, your body will feel uncomfortable, and in serious cases, you may develop some diseases. So, what diseases will you get if you keep sulking for a long time?

It is said that people who love to laugh will not have bad luck, but people who love to get angry will not only have bad luck, but will also harm their health. Moreover, many people have no way to vent their stress in life and work, which leads to depression and temper. In particular, there are a few people who like to hold their temper in and sulk alone.

Little do people know that bad temper, depression, and sulking are very harmful to the human body. Medical scientists have found that people will have the following major hazards at these times:

Damages the spleen and stomach. It is recorded in "Treatise on Febrile and Miscellaneous Diseases" that "When seeing a liver disease, one should know that the liver will pass it to the spleen, so the spleen should be strengthened first." This is about the impact of mood on the spleen and stomach.

Traditional Chinese medicine believes that the Five Elements restrain each other. The liver is wood, the spleen is earth, and wood restrains earth, which means that the liver restrains the spleen. Therefore, when people are wronged and sad, the liver qi stagnates, which hurts the spleen and stomach.

It can easily cause symptoms such as indigestion and loss of appetite.

Damage to the lungs. It can cause shortness of breath, chest tightness, lung distension, gas reverse cough and asthma.

Damages kidneys. Reverse Qi impacts the kidneys, which may cause symptoms of renal failure and lead to weakness in the waist and knees.

Hurts the heart. The resentment in your heart cannot be discharged from the body in time and then invades the heart, causing accelerated blood flow and faster heartbeat.

Injury to the urinary system. This can cause urinary urgency and frequency.

Damage to the skin. It can cause flatulence, swelling and neurodermatitis.

It can also cause insomnia. Stifling anger can disturb the nerves, causing restlessness and irritability, which can lead to insomnia.

Damage to the liver. It can easily cause liver depression, liver qi disharmony, and liver and gallbladder disharmony.

For girls, in addition to the above damage, it will also bring:

Injury to breast. Holding grudges can be particularly detrimental to breast health. People who are particularly prone to anger are prone to breast hyperplasia because the breasts are located in the area where the "liver meridian passes". Holding a grudge will damage the liver, and the liver qi cannot be released, which can easily lead to depression. Liver qi stagnation, phlegm blocking and blood stasis, which in mild cases can cause chest and flank pain, and in severe cases, blood stasis and phlegm blocking the body and forming nodules. The meridians are blocked, so nodules are naturally prone to forming.

Injury to the uterus. Studies have found that patients with uterine diseases tend to have an irritable personality.

The uterus is on the liver meridian. If you have a quick temper and hold grudges, over time, it will cause liver depression, qi stagnation, and blood stasis. In addition, women are more emotional than men, so they are prone to uterine fibroids and ovarian dysfunction.

In addition, excessive tension, temper tantrums, sulking, and staying up too late at night can often cause endocrine disorders. After endocrine disorders, all organs of the body will be affected. The reproductive system is most closely related to hormones, so the damage is more obvious. For example, the occurrence of uterine fibroids and breast hyperplasia is caused by excessively high estrogen levels.

Bad temper, sulking and depression are all caused by poor Qi flow. Chinese medicine experts believe that the liver has the function of regulating the flow of Qi throughout the body and promoting the functional activities of various organs.

And Chinese medicine believes that when the human body has sufficient essence and qi, it will be in a very healthy state. On the contrary, if the qi is unbalanced and becomes disordered, then disease will come. There is a saying: All diseases are caused by Qi, and if the Qi is not smooth, all diseases will arise! While soothing the liver, you must first soothe the qi!