Lumbar correction needs to achieve these five points

Nowadays, with the increasing pressure of life and work, people's lumbar problems are becoming more and more prominent, so it is particularly important to find a scientific and effective correction method. Five simple movements can help you easily correct your lumbar spine, including cat pose, bird pose and dog pose, cross push-up, side bridge and plank support. However, this requires patients to be patient, because the correction of the lumbar spine requires a process, and only long-term persistence can achieve good results. In addition, when performing lumbar correction, you must pay special attention to lumbar care. Do not lift heavy objects or do excessive functional training easily, and have regular check-ups to avoid lumbar diseases.

1. Five tips to help you correct your lumbar spine

1. Cat pose

Before any training, do cat pose to loosen up the spinal joints and warm up for the following movements.

2. Birds and Dogs

This movement is comparable to the small swallow flying, it will stimulate your deep muscles. Xiao Yanfei can do it slowly.

3. Cross push-up

Let you feel the force of the lower back muscles

4. Side Bridge

This movement can stimulate your waist side muscles, and because there is no weight, it will not make your waist too thick.

5. Plank

Many people are doing plank exercises. Don’t bend your waist and tighten your abdomen. The whole body is a straight line.

2. 5 things to pay attention to when maintaining your waist

Many patients who often suffer from back pain do not know how to take care of their waist on a daily basis. The teacher at the Curvature Lumbar Health Center made five suggestions:

1. If you feel lower back pain, please seek medical attention promptly. Through the doctor's examination, you can find out the cause of the lower back pain and cooperate with the treatment.

2. When the low back pain symptoms improve, functional exercise can be considered. Strengthen the waist and back muscles, be careful not to exercise when you have waist pain, exercise should be gradual, do not rush for quick results. If your physical condition allows, it is a good idea to "lack off" a little bit each time and do one or two less times.

3. When lifting heavy objects, be sure to squat down, hold the objects with both hands, keep your upper body upright, and push off the ground with your lower limbs to stand up. Never bend over to stand up. In addition, after lifting heavy objects, you must not twist your upper body in place.

4. If you are diagnosed with lumbar disease, do not wear a lumbar brace for a long time to avoid further weakening of the lumbar muscles; you should sleep on a hard bed at ordinary times.

5. Do not develop the habit of wearing a waist brace. You can use a waist brace in cases of acute waist sprain, acute lumbar disc herniation, or waist weakness, but do not use it for more than one month. Wearing a waist brace for a long time will reduce the use of the waist muscles and cause disuse atrophy of the waist muscles. Once the waist brace is no longer used, it is easy to sprain the waist.