Dull pain in the left side of the chest

The dull pain in the left chest is also caused by different reasons. Try to recall whether you suffered a serious blow or injury after falling before the dull pain occurred. Long-term fatigue or exhaustion can easily cause chest pain. Office white-collar workers are also prone to chest tightness and pain due to excessive pressure in daily life or sitting in front of the computer for a long time. Analyze according to your personal situation.

Cause of left chest pain 1: Left chest pain caused by fatigue

I am usually in good health, but I have had chest pain recently due to overwork or life.

Cause 2 of left chest pain: Left chest pain caused by myocarditis

The main symptom of myocarditis is left chest pain, which may be accompanied by sweating, fever, sore throat, cough, vomiting, diarrhea, muscle aches, arrhythmias and other symptoms. Patients with myocarditis do not need to be too nervous. This is a curable disease that is more common among white-collar workers who often sit in offices.

Reason 3 for left chest pain: Anxiety causes chest pain

The pain may last for hours, days, years, or even more than ten years. The pain may occur anywhere in the chest. Patients usually feel a clouding and stuffy sensation and may also experience symptoms such as dizziness, sweating, nausea, shortness of breath, fear of heat or cold, numbness of the hands, feet, or lips, etc. When the patient is still, such as sitting, lying down or not working, he or she begins to feel chest discomfort. I don't feel this way when I'm working or exercising.

Cause 4 of left chest pain: angina pectoris caused by coronary heart disease

It often occurs after fatigue, a full meal, or emotional excitement. The symptoms generally include squeezing pain, dull pain, and dull pain in the left chest. It often spreads to the back, inner left arm, teeth, etc., and lasts for varying lengths, generally not exceeding 30 minutes.

What is the reason for the dull pain in the left chest?

Reason 5 for left chest pain: heart disease causes chest pain

Chest discomfort. Most heart attacks start with discomfort in the center of the chest that lasts for several minutes at a time or comes and goes. Fatigue or an indescribable discomfort, especially for women. Discomfort elsewhere in the upper body. Symptoms may include pain or discomfort in one or both arms, or discomfort in the back, neck, jaw, or stomach.

Other causes of left chest pain include gastroesophageal reflux disease, chest wall pain, and gallbladder inflammation. These causes can be solved as long as we pay attention to diet and exercise. However, if the left chest pain is caused by myocarditis and coronary heart disease, you must seek timely treatment, otherwise, you will regret it!

Ways to prevent heart disease

1. The proportion of people who lose weight or are obese suffering from heart disease is much higher than that of people with normal weight, especially those with an "apple-shaped" body (fat waist and hips) are more at risk. As long as the elderly lose 3-5 kilograms, their heart condition will be greatly improved. At the same time, experts warn obese elderly people not to expect to become supermodels all of a sudden, but to gradually achieve the goal of losing weight through a balanced diet and exercise.

2. Eat less egg yolks. An average-sized egg yolk contains about 200 mg of cholesterol. Elderly people with high cholesterol can only eat two egg yolks a week.

3. Exercise more and do moderate exercise for 20 minutes every day. This can reduce the risk of heart disease by 30%. Brisk walking is the most effective.

4. Quit smoking. The rate of heart disease among smokers is twice that of non-smokers. Studies have found that after 2-3 years of quitting smoking, the risk of heart disease will drop to the same level as that of non-smokers.

5. Pay attention to your diet and insist on eating low-fat foods in your daily life, such as lean meat and low-fat dairy products.

6. Drinking in moderation, 3-9 glasses of wine a week is moderate and good for the heart. But be careful not to drink too much, as excessive drinking can cause heart disease.