Why does the pain in the middle of the lower back occur

Pain in the middle of the back is a typical symptom of lumbar spondylosis. The lumbar spine is extremely important for the human body's mobility, so once it becomes ill, it must be treated in time. Treatment methods include physical therapy, drug therapy and surgical treatment. Of course, after the treatment, patients still need to take good care of themselves in their daily lives so that they can recover their health better.

1. Treatment principles for lumbar spondylosis

Treatment is mostly symptomatic:

Physical therapy: including massage, acupuncture, electrotherapy, cupping, laser, ultrasound, paraffin therapy, etc., to achieve the purpose of anti-inflammatory, analgesic, blood circulation and blood stasis removal.

Drug therapy: including taking medicine, applying plasters, etc., which have the effects of reducing inflammation, swelling, relieving pain, and promoting blood circulation and removing blood stasis. Block therapy: It mainly plays the role of anti-inflammatory, analgesic and improving blood circulation.

Surgical treatment: For patients with clear diagnosis and surgical indications, whose life, work and rest are seriously affected, and who have not responded to non-surgical treatment.

2. Daily care methods for lumbar spondylosis

1. Add or remove clothes in time and keep warm in winter

Nursing for lumbar spondylosis. After the disease occurs, the body becomes weak and it is easier to catch a cold, especially in winter and spring. Once a cold is caught, the condition will worsen. Therefore, you should add or remove clothes in time to prevent colds. Especially the elderly have poor resistance, so they should dress warmly when the weather is cold and windy to avoid the cold. Paying attention to keeping warm is also a key measure in the care of lumbar disease.

2. Pay attention to proper diet and nutrition

Care for lumbar spondylosis and timely supplementation of vitamins and inorganic salts can greatly promote the recovery of lumbar spondylosis. Among them, vitamin A can enhance the body's disease resistance; vitamins B and C can improve various metabolic processes in the body, increase appetite, and improve the functions of tissues such as the lungs and blood vessels; if there are patients with repeated hemoptysis, they should also increase their iron supply, eat more green leafy vegetables, fruits and whole grains, and supplement a variety of vitamins and minerals. When caring for patients with severe lumbar spondylosis, it is important to eat more light, delicious, nutritious and easily digestible foods. Avoid irritating foods and foods that are spicy and dry and produce phlegm.

3. Stay optimistic

Nursing for lumbar spondylosis: During the illness, patients are often full of worries and depressed, and worry and depression can only make the condition worse. Therefore, the care of lumbar spondylosis should try to relieve the mental burden and encourage patients to think more and do more pleasant things. For example, listen to music or listen to health knowledge broadcasts; watch TV programs or novels appropriately, but not for too long or continuously; according to your own interests and possible conditions, you can also play poker, chess, etc. In short, the mood should be happy and entertainment should be moderate so that the patient can always maintain an optimistic and stable mood.