What to do about bad breath? These wonderful recipes quickly get rid of bad breath

In daily life, bad breath has always been a major problem that troubles many people. Bad breath will not only affect normal communication with others, but also easily cause embarrassing situations. There are many reasons for bad breath. Usually, gastrointestinal diseases or indigestion can easily lead to bad breath. After eating irritating foods, the smell left in the mouth can easily lead to bad breath. Bad breath can be improved through diet therapy. You can eat some oranges or hawthorns to remove bad breath. You can also drink more water to promote detoxification of the body, which can also effectively remove bad breath.

Tips to quickly get rid of bad breath

1. Lemon

Lemon has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and add some fresh lemon juice to drink it to get rid of bad breath.

2. Kumquat

Kumquat is very effective for treating bad breath accompanied by chest tightness and indigestion. You can take 5 to 6 fresh kumquats, wash them and chew them. This prescription also has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen.

3. Hawthorn

Hawthorn is sour in nature and slightly sweet in taste. It has the effects of dispersing blood stasis, eliminating accumulation, clearing the stomach, and removing sour and bad breath.

4. Mint lemonade

Add some mint or fresh lemon juice to milk or boiled water and drink a glass to get rid of bad breath.

5. Gargle with salt water

Gargling with light salt water every day can eliminate bad breath.

6. Honey

Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.

7. Drink plenty of water

When a man is exercising, water must be prepared for him so that he can replenish lost body fluids at any time to avoid dry mouth causing bacteria to multiply and cause bad breath.

Causes of Bad Breath

1. Dry mouth

Dry mouth is the most direct cause of bad breath. When the mouth is dry, the anaerobic environment in the mouth is very suitable for the breeding and overgrowth of these anaerobic bacteria, which will decompose to produce sulfides and emit a corrupt smell. This is the root cause of bad breath. After people fall asleep at night, the function of their oral cavity decreases and the secretion of saliva decreases, which is very conducive to the growth of anaerobic bacteria. Therefore, they will have bad breath when they wake up in the morning. Similarly, the salivary gland function of the elderly is reduced, and women have endocrine disorders during menstruation, which leads to reduced saliva secretion, which is the reason for bad breath in these two groups of people.

2. Oral hygiene

Poor oral hygiene often leads to the accumulation of dental plaque on the surface of teeth and at the junction of gums and teeth. "Dental plaque is the main cause of dental caries and periodontal disease, and is also one of the causes of bad breath, because the places where dental plaque accumulates may be a good place for anaerobic bacteria to survive, which is also the direct cause of bad breath.

3. Genetics

Sometimes bad breath is also affected by genetic factors. Bad breath symptoms are often common in a family, but the specific cause is still under research.

4. Medication

Medications Some medications can also cause bad breath if taken for a long time. For example, some antidepressants, antihypertensive drugs, antiallergic drugs, antihistamines, hormone drugs, and progesterone drugs can increase dry mouth symptoms. Indirectly causes bad breath. In addition, long-term use of antibiotics may sometimes kill bacteria that are beneficial to the body, leading to an imbalance in the body's flora, an increase in anaerobic bacteria, and bad breath.