Causes of inner thigh muscle pain

Muscle pain is closely related to improper exercise methods, which is also one of the reasons for muscle pain on the inside of the breasts. The pain in the inner thigh is not caused by walking, but it is painful when the muscles are contracted forcefully, and there is a noticeable feeling of stiffness. Muscle pain is not a very serious problem, but patients need to pay attention to rest and not let the injury worsen. It will recover in about a week. But if the pain is caused by other diseases, you need to seek medical attention and take medication in time.

1. Inner thigh muscle strain

Pain in the inner thigh root, no pain when walking, pain when pushing inward, obvious tenderness and a feeling of muscle tension and stiffness. The pain subsides over time and disappears in about a week. In this case, the main concern is a sprain or strain of the inner thigh muscles. Most of them are caused by excessive stretching during exercise, or long-term fatigue of the inner thigh, such as squats, cycling, frog jumps, etc.

2. Sciatica

There is stabbing pain in the groin and back of the thigh. There is no pain when pressing, but it hurts when you are still. The frequency and severity of the pain will increase over time, and the pain will occur more often at night than during the day. Lumbar disc herniation is one of the main causes of sciatica.

3. Caused by femoral head necrosis

Pain in the inner thigh is one of the early symptoms of femoral head necrosis. Because the lesion occurs in the hip joint, it causes uneven force on both hip joints, imbalance in joint function, and pelvic tilt, leading to contracture of muscles, ligaments, tendons and joint capsules, thus causing pain. In addition, there may be pain deep in the buttocks, pain in the groin, or pain in the knee joint.

If you have pain in the inner thigh, it is recommended to use Chinese medicine plaster application therapy. This therapy is the safest treatment for bone diseases. It is a therapy that uses a plaster made from Chinese herbal medicine and applies it to the affected area or acupoints. The medicinal ingredients of Chinese medicine plasters are very complex. They can penetrate the skin and directly reach the soft tissue of the affected area, eliminate aseptic inflammation, enhance the absorption of nutrients by muscles and ligaments, restore their elasticity, enhance the covering force on bones, and relieve pressure on nerves, thereby achieving the ultimate goal of treatment.

Treatment for inner thigh pain:

1. Eat a balanced diet with high protein and vitamin content and low fat and cholesterol. Prevent obesity and quit smoking and control alcohol consumption.

2. Pay attention to the combination of work and rest, maintain correct posture, avoid sitting or standing for long periods of time, and do warm-up exercises before strenuous physical activity.

3. When resting in bed, it is advisable to choose a hard bed to maintain the physiological curvature of the spine.

4. Avoid cold and keep warm.

5. Lumbar disc herniation is a disease of the musculoskeletal system. The prevention principle requires reducing exercise and relaxing and resting.

6. You should strengthen your back and waist muscle exercises to enhance lumbar spine stability.

7. Maintain good living habits to prevent your waist and legs from getting cold and avoid excessive fatigue.

8. Stand or sit in the correct posture. An abnormal spinal column can cause uneven stress on the intervertebral discs, which is a hidden cause of intervertebral disc herniation.