Which food is better for iron supplementation?

Many friends often suffer from anemia. Once they do some work that requires a lot of physical strength, they will easily feel dizzy and weak all over. In fact, this is closely related to the lack of iron in our body. Once the body is iron deficient, it will have a great impact on the body and can easily cause insufficient blood supply and other phenomena. So what kind of food can replenish blood? Let’s take a brief look at it below!

1. Black Fungus

Black fungus contains protein and sugar, and is especially rich in calcium, phosphorus and iron. Every 100 grams of raw black fungus contains 100 mg of iron, and every 100 grams of dried black fungus contains 185 mg of iron, which is 7 times the iron content in pork liver.

2. Pig blood

The blood contains inorganic salts that are indispensable to the human body, and is especially rich in iron. Every 100 grams of blood contains 45 grams of iron, which is almost twice as high as pork liver (25 milligrams of iron per 100 grams of pork liver), 30 times higher than carp, and 22 times higher than beef. Therefore, women should often include pig blood in their diet after giving birth, which can not only prevent and treat iron deficiency anemia, but also supplement nutrition, which is of great benefit to the body.

3. Red dates

Red dates are sweet and warm in taste, and have the functions of nourishing blood, calming the mind, and replenishing qi. The nutritional value of red dates is quite high. Although the iron content is not high, it contains a large amount of vitamin C and A. Every 100 grams of red dates contains 500 mg of vitamin C, and patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, in addition to eating iron-containing foods, mothers should also eat foods rich in vitamin C, and red dates are the best tonic. When eating foods rich in iron, it is best not to eat spinach, amaranth, fresh bamboo shoots and strong tea at the same time, which are high in oxalic acid or tannic acid, so as to avoid combining them into insoluble salts and hindering the absorption of iron.

4. Pork liver

Pork liver is rich in vitamins A and C. Every 100 grams of pork liver contains 10,000 units of vitamin A and 20 mg of vitamin C. In addition, it also contains protein, fat, thiamine, riboflavin, and minerals such as calcium, phosphorus, and iron. These nutrients are not only beneficial to health, but more importantly, pig liver has the effects of replenishing blood and iron, nourishing the liver and improving eyesight, and preventing and treating anemia in women after childbirth.

The above foods are very good in iron supplementation. You can eat more of them at ordinary times, especially patients with anemia. They should eat more of them at ordinary times. Regular consumption of them is very good for our body. You can also eat more eggs, beef and other foods at ordinary times, which are also very good in iron supplementation!