Can oranges reduce internal heat?

Orange is a kind of fruit that we often eat in our lives. It not only tastes sweet, but also contains a lot of vitamins and other nutrients. It can actually bring great health benefits to our health. So do you know whether eating too many oranges is harmful or easy to cause getting angry? Now let us take a detailed look at whether eating oranges can play a role in reducing fire.

In fact, oranges contain very high nutritional and health value. If consumed scientifically, they can bring great benefits to our health. They can also help us prevent and fight cancer. However, we also need to pay attention that even if they have high nutritional value, we cannot eat too much.

Eating regularly can prevent cancer :

A medium-sized orange can provide a person with the vitamin C needed for a day, improving the body's ability to resist bacterial invasion. Oranges can eliminate free radicals in the body that are harmful to health and inhibit the growth of tumor cells. Of all fruits, citrus fruits contain the highest amount of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and coagulation inhibiting effects. Carotenoids have strong antioxidant properties. These ingredients make oranges have an inhibitory effect on the occurrence of many cancers.

(2) Eat oranges to reduce the risk of gallstones: Oranges are high in vitamin C and have always been a favorite fruit for many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.

A survey in the United States showed that among the 19 million cholecystitis patients in the country, 2/3 were women. Women are more susceptible to gallstones because estrogen causes more cholesterol to accumulate in bile, resulting in excessive cholesterol concentration and the formation of stones. Oranges can play a significant role in reducing the occurrence of gallstones.

(3) Please note that it is recommended not to eat too much at one time. Just eat it regularly. According to Chinese medicine, some people are not suitable for eating oranges. For example, people who have symptoms such as dry mouth, dry throat, red tongue and less coating. Traditional Chinese medicine believes that this is caused by insufficient liver yin, and eating too many oranges can easily damage liver qi and cause false heat.

Although oranges are a kind of fruit that is not easy to cause heat, eating too much can have adverse effects on your health. Therefore, no matter what food or fruit we eat, we must abide by the health principles of healthy eating, so that we can give full play to its health value.