What to do if you get a sore throat after taking supplements

Supplements are of great help to our physical health. Everyone needs supplements. They can better enhance our immunity and keep us away from some diseases. But we also know that sometimes if we take too many supplements, it will cause internal heat. This will cause us great harm, especially at night, when we often get up to drink water. So what should we do if we get internal heat from taking supplements? Let's find out together.

Although supplements are good, it is best not to consume them for a long time. If you get a sore throat, you must find out the source of the heat so that you can solve it in a targeted manner and avoid getting a sore throat. There are many reasons why taking supplements can cause a sore throat, and we need to understand them in detail.

1. Stomach fire, manifested as dry and bitter mouth, swollen and painful gums, numbness of limbs, insomnia, etc., can be treated with Qingwei Huanglian Pills.

2. Lung fire, manifested as dry cough, hot flashes, night sweats, dry and itchy throat, etc., can be treated with Lily Solidifying Gold Soup or by eating some fruits that cool and moisten the lungs.

3. Kidney fire, manifested as dizziness, tinnitus, dry and hard stools, sore waist and knees, swollen and painful gums, etc. You should pay attention to sexual intercourse and take some kidney-tonifying Chinese medicine.

4. Liver fire, manifested as headache, dizziness, bitter and dry mouth, irritability, use Longdan Xiegan Decoction, etc.

5. If the symptoms include irritability, bitter taste in the mouth and dry throat, short and dark urine, red tongue with yellow coating, etc., you can use Wufu Huadu Pills, etc. In addition, the most important thing is to focus on physical exercise, keep a happy mood, drink some cool drinks, such as Xiasangju, to reduce heat, drink more water and get enough sleep, and things will improve slowly.

Treatment methods include:

Apply Yunnan Baiyao to the oral ulcer wound twice a day, and it will usually heal in 2 to 3 days.

Whole milk powder: Choose whole milk powder, 2 to 3 times a day, one tablespoon each time, add a little white sugar, and drink it with boiled water. It is better to take it before going to bed at night. Generally, the ulcer symptoms disappear within 2 days. Vitamin C : Crush 1 to 2 vitamin C tablets, apply them on the ulcer surface, close your mouth for a moment, and do this twice a day.

Strong tea: my country's Ming Dynasty pharmacopoeia "Compendium of Materia Medica" stated: "Tea is bitter and cold, and is the best at reducing internal heat. When the internal heat is reduced, the body will be clear." According to research, tea contains tannins, which have an astringent effect. Gargling with strong tea can promote the healing of oral ulcers.

Gentamicin: Use a sterilized cotton swab to dip into 2 ml of 40,000 units of gentamicin injection and lightly apply it to the oral ulcer surface. Apply it again after a few minutes. Do this 4 times a day, i.e. after three meals and before going to bed. Apply the liquid after rinsing your mouth. This process usually lasts 2 to 3 days.

This is the end of the explanation about what to do if you get a sore throat after taking supplements. Through the above introduction, we can know that there are many reasons that lead to getting a sore throat after taking supplements, and there are also many ways to solve the problem. However, we need to pay attention to the fact that we must solve it according to the source of the sore throat, so that we can get out of the harm of getting a sore throat as soon as possible.

Persimmon frost: Take persimmon frost from persimmon cake, drink it with boiled water or add it to porridge.