The most standard eye massage technique

Everyone must be familiar with eye exercises, which is a method of massaging the eyes that can relieve visual fatigue and prevent myopia, but its main purpose is to relax the eyeballs and the skin around the eyeballs. The eye massage mentioned here is mainly intended to delay the aging of the skin around the eyes and remove wrinkles on the skin around the eyes. So what is the most standard eye massage technique?

The sebum secreted by the sebaceous glands around the eyes will form a sebum film on the skin surface. This sebum film is a natural eye cream that has the effect of retaining moisture and preventing wrinkles. If the secretion is insufficient, the skin around the eyes will easily lose water, become dry, and prone to wrinkles.

Is there any way to combat these factors? Just start with daily maintenance. The eye cream we apply every day is a very good way. Many people don’t apply eye cream, or they wait until wrinkles appear before applying eye cream.

In fact, we should take precautions before it happens. Girls should start applying eye cream after the age of 21, because the skin development has reached its peak and is in its golden period at this time. It will start to decline afterwards, so you must pay attention to skin care from that time.

Boys’ skin condition reaches its peak at the age of 24 and then begins to decline. Boys have more active sebaceous glands, so wrinkles appear more slowly. Girls, especially those with fair and dry skin, must take care of their skin in time, otherwise, their skin will age faster than their peers.

In addition, avoid excessive blinking, squinting or making strange expressions, which can help reduce eye wrinkles. If you must work under bright sunlight, be sure to wear sunscreen and sunglasses.

Eyes are the windows to the soul and should not be ignored. In addition to morning and evening eye care, massage can also effectively improve eye problems. In addition to using skin care products, daily auxiliary massage and lifestyle habits determine the quality of skin care. Here are two sets of eye massage techniques.

The first set of standard eye massage techniques:

1. Rub your palms together to warm them up, then gently place your palms on your eyes for 10 seconds;

2. Use the residual heat of the middle and ring fingers of both hands to gently press the eye tips to relieve eye pressure;

3. Use your index, middle and ring fingers to gently tap the lower eyelid to soothe the eye skin;

The second set of massage techniques:

1. Use your index finger, middle finger and ring finger to gently massage along the lower eye socket from the corner of the eye to the end of the eye 3 times;

2. Place your thumb at the corner of your eye and gently massage the upper eyelid from the corner of the eye to the end of the eye, and finally press the temple appropriately. Repeat 3 times.

3. Stretch out the middle fingers and ring fingers of both hands, place them lightly on the upper and lower eyelids respectively, and gently slide from the area near the bridge of the nose to the temples. Repeat this 3 times.