What food is most beneficial to eat before going to bed

Many people believe that eating before going to bed is bad for the body, especially women who pay attention to their figure. They think that eating before going to bed is not easy to digest and will affect their figure. In fact, eating some foods before going to bed can help you relax before going to bed and improve your sleep quality.

1. Banana

Bananas are actually "sleeping pills" wrapped in peel. In addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which can relax muscles.

2. Chrysanthemum tea

The reason why chrysanthemum tea is the first choice for preparing tea before bed is mainly because of its gentle sleep-inducing effect. It is the best natural remedy for calming the mind.

3. Warm milk

It is well known that drinking a glass of warm milk before bed can help you sleep, because milk contains tryptophan, which can have a calming effect like an amino acid. Calcium helps the brain make full use of this tryptophan. Putting warm milk in a bottle will give you a warm feeling of returning to your childhood, gently telling you "relax, everything is fine."

4. Honey

Large amounts of sugar have a stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.

5. Potatoes

A small baked potato won't upset your gastrointestinal tract; instead, it will help clear out the acid compounds that prevent tryptophan from exerting its sleep-inducing effects. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

6. Oatmeal

Oatmeal is a valuable bedtime food, rich in N-acetyl-5-methoxytryptamine. It is perfect to cook a small bowl of cereal and mix it with a little honey. Try chewing hard and in big mouthfuls, that will be enough to fill your cavities.

7. Almonds

Almonds also contain tryptophan and magnesium, a good muscle relaxant. So eating a small amount of heart-healthy nuts is another great way to induce sleep!

8. Flaxseed

Flaxseed can be called a "natural mood-boosting food" and is rich in Omega-3 and fatty acids. When you encounter obstacles in your life and feel low, try sprinkling two tablespoons of flaxseed on your sleep oatmeal. It may produce unexpected results.

9. Whole wheat bread

A piece of toast, paired with tea and honey, helps the body release an insulin that allows tryptophan to reach the brain and be converted into serotonin there. It's like someone is whispering in your ear: "It's time to go to bed."

10. Turkey

Every Thanksgiving, people can take a sweet nap, all thanks to turkey, which is considered the best source of tryptophan. But this is just modern folklore. Tryptophan starts working when your stomach is basically empty rather than full, and when you have a fair amount of carbohydrates rather than a lot of protein. Place one or two thin slices of turkey on some whole-wheat bread late at night, and you may start your journey to sleep in the kitchen.

If none of the above foods help you fall asleep, maybe you need to examine your sleeping habits to see what's keeping you awake late at night.