What to do if you have phlegm in your throat

Having phlegm in the throat is a very uncomfortable experience. Yes, if there is phlegm in the throat, eating and talking will be affected. For example, tonsillitis or other throat diseases may cause phlegm and foreign objects in the throat. Therefore, in addition to going to the dental department for treatment in time, you can also eat more fruits such as pears, persimmons, sugarcane, etc. to moisten your throat. In addition, how should we deal with noisy throat and phlegm?

1. Pears

In people's eyes, pears are a kind of food that can reduce heat, and this kind of food has always been regarded as a good ingredient for relieving cough. Generally speaking, when a baby coughs, we will prepare rock sugar and snow pear soup for the baby. Just put rock sugar and processed pears into a stew pot and stew them. Rock sugar and snow pear soup is a traditional remedy for relieving cough. When your baby has a cough and phlegm, you can choose to drink rock sugar and snow pear soup.

2. Persimmon

Now is the season when persimmons are on the market. Persimmon has the effect of clearing heat and relieving cough. The key is that persimmons are soft and sweet, very suitable for babies to eat. Persimmons also have the effect of moisturizing the intestines, and eating them can prevent indigestion in babies. Therefore, choosing to eat persimmons is also a way to relieve cough and reduce phlegm.

3. Apple

Apples have many benefits and are also a common fruit. Many mothers may not know that apples have the effect of relieving cough. Apples have the effect of nourishing the heart and replenishing qi. When a baby has a cough, eating applesauce can have a significant improvement effect.

4. Sugarcane

Sugarcane is a fruit that can reduce internal heat and has the effect of nourishing yin and moistening dryness. If your baby has coughing symptoms, it is most likely due to excessive internal heat. Babies can use sugarcane to reduce internal heat and clear away heat. Sugarcane can effectively relieve cough and phlegm. However, sugarcane is hard and difficult to eat, so we recommend that mothers make sugarcane juice to make it easier for babies to eat.