Can I drink soy milk on an empty stomach when I wake up early?

A cup of soy milk in the morning can bring people full of energy and nutrition. Although soy milk is very nutritious, some people suffer adverse reactions in their bodies due to the incorrect way of consuming soy milk. Many people like to drink soy milk on an empty stomach in the morning. This situation is actually related to each person's physical fitness, so the impact is also different. So can you drink soy milk on an empty stomach when you get up early?

1. It is not good to drink soy milk on an empty stomach. To save trouble, modern people often just drink a cup of soy milk in the morning and then rush to work or class, thinking that this is convenient and provides nutritional supplements. In fact, this way of eating is not in line with nutritional science. Because, if the human body takes in enough starchy foods (such as rice, steamed bread, etc.), and then drinks some protein-rich soy milk, the soy milk will not simply be converted into heat energy consumption, but will participate in the construction of new tissues, repair old tissues, and promote human metabolism. On the contrary, if you drink soy milk on an empty stomach, it will all be converted into heat energy for the human body to consume, thereby reducing the absorption of nutrients by human tissues.

2. Four things not to do when drinking soy milk Soy milk is a nutritious drink. Drinking 1-2 bowls of soy milk every day is very helpful to human health. However, when drinking soy milk, you also need to pay attention to some issues that are easily overlooked in daily life. It should not be consumed raw or undercooked. Drinking raw and undercooked soy milk can cause nausea, vomiting or diarrhea. Do not add brown sugar. The organic matter in brown sugar will combine with the protein in soy milk to form denatured precipitates that are harmful to the human body. It is not advisable to add eggs to the drink. Egg white combines with the trypsin in soy milk to produce substances that are difficult to be absorbed by the human body and cannot increase nutrition. It is not suitable to drink on an empty stomach. If you drink soy milk on an empty stomach, most of the protein in the soy milk will be converted into calories and consumed in the human body, and will not be able to fully play a nourishing role.

3. If you drink soy milk on an empty stomach, most of the protein in the soy milk will be converted into calories and consumed in the human body, and will not be able to fully play a nourishing role. It is recommended that the correct way to drink soy milk is to eat it with foods rich in carbohydrates and starch, such as biscuits, steamed buns, bread, etc., or drink it 1 to 2 hours after breakfast. In this way, soy milk can undergo a relatively complete enzymatic hydrolysis with gastric juice in the stomach, and can balance the diet, facilitate digestion and absorption, fully exert the nutritional effects of protein, and allow nutrients to be fully absorbed by the human body, thus benefiting human health.

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