Can I eat celery if I have anemia?

Anemia usually occurs in people with malnutrition. The causes of anemia are mostly related to our diet. Anemia is generally divided into aplastic anemia and iron deficiency anemia. Iron deficiency anemia can be effectively alleviated by eating more foods high in iron, while aplastic anemia is very difficult to treat. So can anemia patients eat celery?

Can I eat celery if I have anemia?

1. Nutritional value

Eating celery can bring many benefits to the human body. It has the effects of promoting fluid production and quenching thirst, clearing away heat and detoxifying, relieving inflammation and pain, diuresis and reducing swelling, moistening the intestines and promoting bowel movements, calming the nerves, lowering blood pressure, lowering blood lipids, moistening the lungs and relieving coughs. Proper consumption can also treat cough, bronchitis, tuberculosis, difficulty urinating, constipation, edema, headache, insomnia, neurasthenia, dry mouth, sore throat, indigestion and other discomforts.

2. Instructions for consumption

There are many things to pay attention to when eating celery. Improper diet can easily have adverse effects on health. Celery is a cold food, so people with weak constitution, weak spleen and stomach should eat less celery, and should not eat it for a long time to avoid causing physical weakness. Celery contains a lot of crude fiber, so people with gastrointestinal diseases should eat it with caution. Eating celery can kill sperm, so men who are preparing for pregnancy should not eat celery to avoid affecting conception.

Can I eat celery if I have anemia? Is it good to eat celery if I have anemia?

3. Matching taboos

There are also dietary taboos when eating celery with other foods. Celery should not be eaten with cucumbers, pumpkins, winter squash, carrots and other foods. These foods contain vitamin C-degrading enzymes, which will reduce the nutritional value of celery, but will not cause adverse effects on health. Celery should not be eaten with chicken as it will damage the body's vitality. Celery should not be eaten together with soft-shelled turtle, as it will cause poisoning in people. Celery should not be eaten with baldness, as it will cause uncomfortable symptoms such as peeling and hair loss.