Men need to be kept cool while women need to be kept warm

Men and women have always had different perceptions of temperature: in the cold winter, women wrap themselves tightly in cotton-padded clothes but still have cold hands and feet and shiver, while men wear thin shirts but are still energetic; in the hot autumn and winter, women can go shopping in the hot sun and eat hot pot while sweating profusely, while men complain of the heat even if they sit still.

Studies have found that men are afraid of heat, so men who are "colder" live longer; women are afraid of cold, so women who are "hotter" live longer.

Men are cold and women are hot, which is the key to longevity 

From the perspective of traditional Chinese medicine, women are naturally yin and cold, so they are afraid of cold; men are naturally yang and dry, so they are afraid of heat. From a physiological point of view, the differences in the reproductive systems of men and women also cause their temperature "differences". The testicles in men's reproductive organs cannot withstand high temperatures. They need to maintain a temperature lower than body temperature, otherwise it will damage sperm. A woman's uterus is like an upside-down pear and is cold in nature. If she doesn't keep warm, she will experience menstrual irregularities, dysmenorrhea, etc. Therefore, women need more warm protection.

Men's "cold" health 

The young man sleeps on a cold kang, all thanks to his strong fire

Men's "firepower" is indeed stronger than women's. For them, it might be a good idea to try the "cold" health regimen from time to time. The water temperature cooled down. Taking a hot bath and having a sauna are both comfortable and relaxing, but the room temperature in a sauna can be as high as 50℃-70℃, which can easily destroy the growth environment of sperm and even cause "dead sperm".

The crotch is cold 

The male scrotum has the function of regulating temperature, just like an "air conditioner", adjusting the temperature of the entire reproductive organ. Therefore, it is best for men not to wear tight jeans. Underwear should be loose, comfortable and breathable. For men like taxi drivers and office workers, it is best to get up and move around for 8-10 minutes every 40 minutes.

Diet cool down 

Women usually like to eat vegetarian food and eat less, while men like to eat meat, eat more, and often eat voraciously. Men's preference for animal fat can cause the kidneys to overload and increase the risk of cardiovascular disease and malignant tumors. Even "lean meat" contains 28% hidden fat that is invisible to the naked eye. Therefore, men should learn to eat a low-calorie diet and reduce the intake of animal fats. Taking pork as an example, the daily intake should be controlled at 200-300 grams. When eating pork, it is best to pair it with bean products, which can reduce the cholesterol and fat particles.

Cool down your anger 

Once a man is over 40, his physical performance declines but his temper worsens. When you get angry, you should be good at calming yourself down, such as listening to soothing songs, tidying up your desk, or taking a slow walk outdoors, all of which can help lower blood pressure and stabilize your heart rate.

Women's "hot" health 

As soon as winter comes, their hands and feet are cold. Even when they go into bed at night, their feet cannot be warmed up. As long as the air conditioning in the office is a little stronger, they will feel back pain... Such "cold women" are becoming more and more common nowadays. In fact, cold is the greatest harm to women's health and beauty. Not only are their hands and feet cold, but their faces are also prone to spots. Therefore, women should be warmer to themselves.

Warm feet to promote sleep 

Feet are a woman’s “second heart”. Women can soak their feet in hot water at about 40℃ for 15-30 minutes every day before going to bed, which can not only relieve back pain but also promote sleep. The water for foot soaking should not be too shallow, it should at least cover the tops of the feet. The effect will be better if you soak your calves as well. Women who are afraid of cold should wear warm cotton socks before going to bed at night to keep their feet warm.

Warm food nourishes the stomach 

It is best for women to eat less cold and raw foods, especially those who are afraid of cold, have cold hands and feet, are prone to colds, and those who are in their menstrual period. Experts suggest that women can eat more porridges such as jujube and yam porridge, five-color porridge, etc. in winter. Lamb stewed with Astragalus and Codonopsis, and radish and pork ribs soup can warm the blood, enhance physical fitness and resistance. You can also add some ginger, pepper, chili and other "heat-producing" seasonings when cooking.

Warm water prevents gynecological diseases 

It is best to use warm water when doing housework

Statistics show that hot water is five times more effective at cleaning and sterilizing than cold water. It is not only comfortable, but can also prevent arthritis and gynecological diseases. Taking cold showers is a taboo for women. Because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as increased heart rate, increased blood pressure, nervous tension, etc.

Warm body and protect uterus 

Everyone knows that wearing less in winter can cause rheumatoid arthritis. In fact, women’s reproductive system is most afraid of cold. The direct consequence of “only caring about style and not temperature” is irregular menstruation and dysmenorrhea. In winter, women should pay special attention to keeping their neck, abdomen and legs warm: keeping the neck warm can effectively prevent cervical spondylosis, so don't forget to wear a scarf when going out; don't wear too tight shirts, otherwise it will hinder blood circulation; it is best not to wear long boots for a long time, change to ordinary winter shoes every two days.