What pillow core is good for sleep?

The bed is a sleeping platform, and those of us who like to sleep naked should pay more attention to this. Because there are many killers in the core of the pillow and inside the bedding. A good habit is to wash sheets and quilt covers every week and dry quilts frequently. To do a good job of health care, people should start from all aspects comprehensively. For example, they should also use it reasonably when sleeping to carry out better health care. No matter what kind of pillow it is, it needs to be cleaned at a certain time. What pillow core is good for sleep? Let’s look into it.

1. Silkworm feces pillow: "Compendium of Materia Medica" records that silkworm feces have the functions of cooling and relieving heat, relaxing the meridians and activating blood circulation, and promoting blood circulation in the brain. As early as the Ming Dynasty, it was used to fill pillows in the palace and was a favorite bedding of royal aristocrats. The silkworm feces used to fill the silkworm feces pillow are carefully processed through scientific methods such as screening and disinfection. They are clean and hygienic, have a fragrant smell, are elastic, durable, and can naturally regulate sleep conditions.

2. Cattail fluff: Cattail fluff is a traditional Chinese herbal medicine that can relieve heat and stop bleeding, inhibit bacteria and reduce swelling. It is a traditional Chinese pillow core material with a soft texture, and has the effects of calming the nerves, clearing heat and cooling blood. It is breathable and extremely light, with a light natural lake water fragrance, which can make sleep more refreshing, comfortable and relaxing, and has moderate hardness and softness. Pillows made of this material have excellent supporting capacity. Their advantages of being moisture-proof, insect-proof, warm in winter and cool in summer are comparable to those of kapok and are irreplaceable by chemical synthetic fibers.

3. Lavender: 100% natural lavender pillow filling is made from natural vanilla plant lavender. The branches and leaves are removed, and the petals are retained to preserve the natural aromatic essence. After natural air drying, it is carefully screened and dried. It has a fragrant smell and has the effects of calming emotions, dispelling wind, lowering blood pressure, detoxifying, etc. It can relax muscles and promote sleep.

4. Buckwheat husk pillow: Buckwheat husk pillow is comfortable and practical. It is a pillow made of natural material with a long history. Buckwheat has a tough and non-breakable diamond-shaped structure, and pillows made of buckwheat husks fit the curve of the head and neck very well, making them very comfortable to rest your head on. The cleaning method of this pillow is also very simple, just put it in the sun to dry regularly.

5. Mung bean shell pillow: Mung bean skin is the shell that falls off after the mung beans sprout (bean sprouts). It is cool, breathable, and has fast heat dissipation. It can help sleep, promote blood circulation, lower head temperature, and is good for the brain. After a day of activities, the human body's heat will rise at night, causing heat to accumulate in the head. Mung bean shells can cool down and help people fall asleep. It is more comfortable to use in the hot summer, and you can add a pillowcase on the pillow when it is cold in the winter.

6. Cassia seed pillow: Cassia seed is slightly cold in nature, with a slight scent of grass. Sleeping with it as a pillow and smelling it feels like sleeping in green grass. Its seeds are hard and can be used to massage the acupuncture points on the head and neck, so they have an auxiliary effect on headaches, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc. caused by hyperactivity of liver yang. It is cool and comfortable in summer and warm and cold in winter.

Here is a brief introduction to what pillow cores are good for sleep. Tea pillows are very helpful in balancing the body's qi, blood, yin and yang, and can make people energetic and vigorous. In addition to frequent cleaning, it is also important to replace it at least once a year. Use a mild detergent when washing. If machine washing, it is best to wrap it with a large towel to balance the water flow and prevent deformation. Frequent washing and changing are essential.