What plants are good for sleep?

Nowadays, people’s life pressure is gradually increasing. Although our living standards have been greatly improved, many problems are also constantly emerging. Insomnia troubles many people. Although insomnia is not a serious disease, its harmfulness to people cannot be ignored. Without good sleep, one cannot devote oneself to work well. Planting some plants at home can sometimes help. Let’s take a look at what plants are good for sleep.

1. You can choose lavender. Lavender is not sold in general supermarkets, so you can buy it by mail order. You can also put some aromatic dried plants with calming and soothing effects in your pillow. These scents will make us feel very relaxed, and in this relaxed state, it is easy to fall asleep.

2. Plant a pot of oranges in your bedroom. Oranges have a good calming effect and can promote sleep. If necessary, you can put the leftover orange peel next to your pillow, which will help you sleep better.

3. Aloe vera, spider plants, tiger tail plants, and spider plants are natural cleaners that can remove harmful substances from the air. Studies have shown that tiger tail plants and spider plants can absorb more than 80% of harmful gases in the room and have a strong ability to absorb formaldehyde. Aloe vera is also good at absorbing formaldehyde and can absorb 90% of the formaldehyde contained in 1 cubic meter of air.

4. Ivy, cycad, kumquat, pomegranate, half-flowered lotus, rose, camellia, Milan, daisy, wintersweet, marigold, etc. can effectively remove harmful substances such as sulfur dioxide, chlorine, ether, ethylene, carbon monoxide, nitrogen peroxide, etc.

5. Orchids, osmanthus, wintersweets, variegated taro, and red-backed osmanthus are natural dust collectors. Their cilia can intercept and absorb floating particles and smoke in the air.

6. Plant climbing plants such as ivy, grapes, morning glory, wisteria, roses, etc. around your home and let them climb along the walls or frames to form a green pergola, which can effectively reduce sunlight radiation and greatly lower the indoor temperature. Traditional plants such as ivy, canna, and dieffenbachia also help regulate indoor air. It should be noted that you should try not to plant flowering plants with too strong fragrance in your home. Like oleander and so on.

The above simply explains the question of which plants are good for sleep. If people do not get enough sleep, it will affect their normal life and work, and their health will also be seriously damaged. Scientific and reasonable sleep is essential. We should develop good living habits and go to bed on time to ensure the amount of sleep and the normal operation of work.