Is it good to eat fruit on an empty stomach in the morning? 8 types of fruit that cannot be eaten

Nowadays, urban people get up late and have basically no time to eat breakfast in order to rush to work. Some people just eat some fruits for breakfast. In fact, skipping breakfast is already a wrong practice, and eating fruit for breakfast is even more unhealthy. Eating fruit on an empty stomach will irritate your stomach and intestines, so it is recommended that you do not do this in the future.

1. Is it good to eat fruit on an empty stomach in the morning?

It is best not to eat fruit on an empty stomach, especially for those with gastrointestinal diseases. Generally, they need to avoid eating raw and cold food, especially eating fruit on an empty stomach in the morning, as it may cause stomach discomfort. In addition, for those with blood sugar fluctuations. The sugar content of fruit is about 13.5%, and it is mainly monosaccharides with a high absorption rate. Eating it on an empty stomach can easily cause fluctuations in blood sugar. So is it good to eat fruit on an empty stomach in the morning? For these people, it is best not to eat fruit on an empty stomach in the morning.

2. 8 types of fruits that cannot be eaten on an empty stomach

1. Tomatoes

It contains a large amount of pectin, persimmon phenol, soluble astringent and other ingredients, which easily react with stomach acid and condense into insoluble lumps. These lumps can block the pyloric outlet of the stomach, increase the pressure in the stomach, cause acute gastric dilatation and make people feel stomach bloating and pain.

2. Persimmon

It is best not to eat unripe persimmons, as eating too much may cause abdominal pain or nausea. When the stomach is empty, there is a large amount of gastric acid in the stomach, which can easily react with the persimmon phenol, gelatin, pectin and soluble astringent contained in persimmons to produce gastric persimmon stone disease, causing heart pain, nausea, vomiting, gastric dilatation, gastric ulcer, and even gastric perforation, gastric bleeding and other diseases.

3. Banana

Bananas contain a large amount of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium and calcium in the human blood, which will have an inhibitory effect on the cardiovascular system and is not good for health.

4. Black dates

It contains a large amount of pectin and tannic acid, which can easily combine with stomach acid in the human body to form lumps in the stomach. In particular, do not eat too much before going to bed, and people with chronic gastrointestinal diseases should not eat it.

5. Orange

Contains a lot of sugar and organic acid. Eating oranges on an empty stomach will irritate the gastric mucosa, leading to increased gastric acid, causing fullness and stuffiness in the spleen and stomach, and heartburn.

6. Fresh lychees

Lychees are high in sugar and eating them on an empty stomach can irritate the gastric mucosa and cause stomach pain and bloating. Moreover, eating too many fresh lychees on an empty stomach can cause "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into the body.

7. Pineapple

The proteolytic enzymes it contains are quite strong, and if eaten before meals, it can easily cause damage to the stomach wall. It is best to soak the pineapple in light salt water. Eating too much will cause itching and allergies on the lips and tongue. Overeating will cause excessive stomach acid and make people feel nauseous.

8. Hawthorn

It tastes sour and has the effect of promoting qi and digestion, but if eaten on an empty stomach, it will not only consume qi, but also increase hunger and aggravate stomach problems.