Why don't I eat and won't lose weight

In order to achieve the goal of losing weight quickly, many women will take many extreme measures, and the most common method is to eat less or even not eat. However, when weight loss reaches a certain stage, everyone will find that even if they do not eat, their weight will not change much, and there will even be a tendency to gain weight. This will make women who are trying to lose weight feel very distressed. So what is the reason why they can’t lose weight even if they don’t eat?

1. Cell renewal cycle

The renewal cycle of fat cells is at least 3 months. We all know that the cells in the body are constantly being renewed and replaced every day. The cycle for replacing all the cells in the body is 90 to 180 days. That is to say, only after the cell cycle is completed will the fat cells in the body be replaced with new ones, and you will find obvious results in weight loss.

2. Body Memory Cycle

Generally speaking, the memory cycle of body cells is 3 months. The muscles and cells of the body have memory. When you start dieting or exercising to lose weight, the fat cells in your body will decrease rapidly, and the body will spontaneously activate the protection system. In other words, when your body senses that your fat cells are decreasing, it will spontaneously replenish you with fat in order to prevent you from dying. Therefore, only by slowly changing the memory of the body's cells can a new memory be formed. This process generally takes 90 days.

Therefore, before you want to lose weight, check whether your weight loss plan lasts more than 90 days. If it is lower than this value, it will be difficult to lose weight. So, in the first 90 days of weight loss, what should we do to lose weight quickly and effectively?

Stimulation method

It is said that the waist is the hardest part to lose weight, especially the fat on the belly. It can be said that it is extremely difficult to lose weight once you have it. However, there are also many girls who have successfully lost weight. What is the fastest and most effective weight loss method they use? Of course, it is the stimulation method. The method is very simple. Stand with your legs apart, bend and lift your left leg, touch your left knee with your right elbow, twist your waist, and repeat this exercise repeatedly. It can not only exercise your waist muscles, but also eliminate belly fat.

Long stride

I wonder how everyone goes home after get off work? Take a car all the way to the door? NO, NO, NO! You must make time to walk for a while. For example, get off the bus one stop earlier and walk home with big steps and fast pace. This can exercise your lower body, strengthen the muscles of your inner thighs and waist, and lift your buttocks at the same time. How about it? Isn’t this fastest and most effective way to lose weight amazing? It’s absolutely reliable.

Kiwi Yogurt Weight Loss

Fresh kiwi fruit has a unique sweet and sour taste, and one bite makes you want to eat another one. For people who are losing weight, kiwi is one of the best fruits. When paired with yogurt, it is not only delicious but also contains no excessive calories. It can be said to be one of the fastest and most effective ways to lose weight.

Fifteen minutes of exercise every day

Fifteen minutes seems to have no effect to many people. They neither sweat nor get exhausted to the extreme. However, it is still considered the fastest and most effective way to lose weight. Why? This is because persistence can add up little by little. Fifteen minutes a day may seem insignificant, but if you stick to it for a long time it is a huge amount. Even if it is not obvious, weight loss is still in progress.