During pregnancy, especially when you are about to give birth, as your belly gradually gets bigger, it becomes inconvenient to move. Sitting for a long time will cause buttock pain, and you should go to the hospital for regular check-ups to prevent other diseases. If you want to relieve buttock pain, you can lie on your side or sit on a soft surface, walk often in a place with fresh air, and use walking to relieve coccyx pain, which is beneficial to the growth of the baby in the belly. This is normal. It is mainly caused by the continuous enlargement of the uterus, which causes the round ligaments that extend from the left and right sides of the uterus to support the uterus to be stretched. You can take a walk to relieve it. Walking can aid digestion, improve blood circulation, and increase endurance. You know, endurance is very helpful for childbirth. In the late stages of pregnancy, walking can also help the fetus descend into the pelvis, relax the pelvic ligaments, and prepare for delivery. Pay attention to the speed when taking a walk. It is best to control it at 4 km/h, once a day, 30 to 40 minutes each time. The pace and time should be gradually increased. Before taking a walk, you should choose a good environment, such as a garden or woods. Try not to go out on windy or rainy days. It is also best to have family members accompany you when taking a walk. The most bothersome thing about coccyx pain is that you will feel pain and discomfort in the coccyx when sitting, especially when the coccyx is under pressure. The longer you sit, the more painful it will be. Some people even feel uncomfortable when lying flat. At this time, they will find it more comfortable to lie on their side or on their left side because this posture can reduce the pressure on the coccyx. Some people feel the most pain when they are standing up from a sitting position. This is because the coccyx is dislocated or moves abnormally when sitting. In severe cases of coccyx pain, even walking may be painful. Some patients complain that sitting on a soft cushion is more uncomfortable than sitting directly on a hard chair. This is often because the joint between the sacrum and coccyx is unstable. When sitting, the body weight is mainly borne by the ischial tuberosity. When sitting on a soft cushion, the ischium sinks into the cushion, which makes the coccyx bear the pressure of the body and causes pain. Coccyx pain is not often associated with foot pain. If the foot pain is similar to sciatica and extends below the knee, it is more likely to be caused by lumbar radiculopathy rather than coccyx disease. Causes of coccyx pain include direct trauma to the coccyx or its joint ligaments, which may be caused by slipping and falling on the buttocks, or falling on the buttocks from a height, or the coccyx may be kicked or hit by an external object. Due to sprain of the joint between the sacrum and coccyx or fracture of the coccyx, local inflammation and pain of the coccyx is caused. Over time, the pain will go away as the injured area heals, but if the healing is poor or not there, the pain will persist. |
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