Stomach bloating, nausea and retching

If you experience symptoms such as bloating, nausea, and retching, you need to pay attention. This may be due to some problems in your body. Then you need to receive corresponding treatment based on the specific cause. Only in this way can you achieve better treatment results. Generally speaking, there are many treatments for this disease, and there are also many causes of the disease.

1. Pathogenesis and etiology

There are many reasons for stomach bloating, such as mental stress, indigestion, etc., but the main reason is insufficient gastric motility.

2. Clinical symptoms and hazards

Generally, symptoms include fullness after meals, belching, restlessness, and loss of appetite. Recurrent and chronic bloating can lead to gastritis, peptic ulcers, and even gastric cancer.

3. Harms of commonly used drugs

Medical treatment mainly strengthens gastric motility, but long-term use will cause human dependence; since the drug is chemically synthesized, it has side effects on the human body. Therefore, drugs that use Chinese herbal ingredients to enhance gastric motility are a better choice.

4. Notes on daily life and diet

Avoid eating irritating foods and foods that are sensitive to the body; eat regularly, chew slowly, quit smoking and drink less; maintain emotional stability, relax the mind, exercise moderately, and combine work and rest.

5. Nutritional product conditioning suggestions

■Vitamin C: It has antioxidant and detoxifying effects, relieves mental stress, promotes collagen synthesis, and enhances gastric motility.

■ Vitamin B group: promote digestion, accelerate the body's metabolism; stabilize emotions, reduce mental stress, and improve sleep.

■Multivitamin tablets: supplement the vitamins and minerals needed by the human body, promote digestion, accelerate the body's metabolism; accelerate the repair of damaged tissues; stabilize emotions and reduce mental stress.

6. Recommended method of use

■ Urgent nutritional supplementation is needed, take 3 times the amount on the label until the symptoms are relieved: Vitamin C, B vitamins

■ Normally need basic nutritional supplements, take according to the label dosage: multivitamin tablets

Avoid foods that are difficult to digest

Hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause bloating.

Change your eating habits

Eating too fast or eating while walking can easily lead to swallowing a lot of air; frequently drinking beverages through a straw can also allow a large amount of air to sneak into the stomach, causing bloating.

Overcoming negative emotions

Negative emotions such as anxiety, worry, sadness, frustration, and depression may weaken the digestive function or stimulate the stomach to produce too much gastric acid, resulting in increased stomach gas and increased abdominal bloating.

Pay attention to physical exercise

Exercising moderately for about an hour every day can not only help you overcome negative emotions, but also help the digestive system maintain normal function.