What to eat for a broken bone to grow callus quickly

After a fracture, it is best to eat more foods that help development, so that the callus can grow faster and you will not get into a serious situation again. The most important thing is the care during the recovery period, which is also very critical. If you don’t take good care of yourself, you will have a series of sequelae, which will affect the normal functioning of your body.

For osteoporotic fractures in the elderly, you must pay attention to the supplementation of calcium tablets and calcium supplements. In addition to calcium tablets, vitamin D should also be supplemented, especially sometimes you may need to supplement active vitamin D to promote the absorption of calcium. Elderly people, such as those with upper limb fractures, who are able to move around, should go outdoors more often to bask in the sun to promote the activation of vitamin D. Try to supplement foods high in calcium, such as drinking more milk, eating more soy products, such as tofu and soy milk, and eating more vegetables, especially green leafy vegetables, which can promote calcium absorption.

Pay attention to the supplementation of trace elements in food. For example, mushrooms contain zinc, green leafy vegetables contain iron, egg yolks and cheese contain manganese. The supplementation of trace elements can also promote the rapid healing of fractures. During the fracture period, try to avoid drinking large amounts of alcohol and strong tea and coffee to reduce calcium loss. The actual calcium content of bone broth is very low and it contains a lot of fat. For the elderly, it will increase fat intake and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, drinking bone soup after a fracture is a very wrong idea.

The typical manifestations of fracture patients are local deformation after injury, abnormal movement of limbs, and bone friction sound when moving the limbs. In addition, the wound is extremely painful, with local swelling and bruising, and movement disorders occur after the injury.

The ultimate goal of fracture treatment is to restore the function of the injured limb to the maximum extent possible. Therefore, in the treatment of fractures, the three basic principles of reduction, fixation and functional exercise are very important.

1. Reset

It is to restore the displaced fracture ends to their normal or close to original anatomical relationship, so as to restore the supporting function of the bones. There are two methods of reduction: closed reduction and surgical reduction.

2. Fixation

After the fracture is reduced, it is unstable and prone to re-displacement. Therefore, different methods should be used to fix it in a satisfactory position so that it can heal gradually. Commonly used fixation methods include: small splints, plaster bandages, external fixation brackets, traction and braking fixation, etc. These fixation methods are called external fixation. If the incision is made during surgery and fixed with steel plates, steel pins, intramedullary nails, screws, etc., it is called internal fixation.