What should I do if I have a stomachache before the college entrance examination?

Many people will experience the college entrance examination in their daily lives. The college entrance examination is the first turning point in life. Most students are usually excited and nervous during the college entrance examination. Although they have been adjusting their mentality for a long time before the college entrance examination, such as changing their work and rest time, going out to play with friends, etc., there are still some people who have many abnormal situations during the college entrance examination, such as some people have stomachache before the college entrance examination.

What to do if you have stomachache before the college entrance examination?

Stomach pain before the college entrance examination is usually caused by tension. You can relax and keep a happy mood, and the stomach pain will usually be relieved.

What causes anxiety before exams?

The reason for students' anxiety is still the inner demons. Anxiety is nothing more than the following reasons: First, they do not have enough confidence to cope with the exam. They do not know what level they can achieve in the exam and whether they can get a score that satisfies everyone. Second, they should pay attention to rest and get enough sleep so that their mental state and emotions can be more full.

Third, you have too high expectations of yourself and focus too much on the exam. You are tense and your mental state may not be the best. Your mental quality may even be on the low side.

Several ways to relieve anxiety

Now that we know the root cause, we need to prescribe the right remedy to solve the anxiety problem fundamentally. The first thing is to improve self-confidence, which should start from daily review and solidify every knowledge point. In addition to enhancing your own self-confidence, others should also give more encouragement and constructive comments. Secondly, get more rest, exercise more, get enough sleep and exercise, and communicate more with others, so that you can relieve your negative emotions.

Finally, parents should create a harmonious family atmosphere for their children, so that their children can prepare for the exam in a relaxed and happy environment without any worries and reducing anxiety. If the anxiety disorder is severe, you can also consult a psychologist based on the actual situation.

In fact, everyone will have more or less anxiety before exams, but some people will have it earlier, some later, some longer and some shorter. Everyone has different ways of overcoming anxiety before exams. Some people choose to downplay it, while others cannot let it go for a long time. The most common anxiety is not being able to sleep the night before an exam and having to go to the bathroom before the exam. The way to relieve it is not to force yourself to think about the exam or force yourself to sleep. Just let it go naturally and don't have any psychological pressure. It doesn't matter if you go to bed late one day.

Many students who are anxious before exams need to calm down, especially they can take a few deep breaths before the exam to keep themselves calm. Not being irritable will naturally relieve anxiety. You can think about it, your usual grades are already determined, and it is useless to be anxious. Whatever you do in the exam is the right state.