Maca is a highland plant of the cruciferous family, native to South America. Its nutritional value mainly comes from macaamide and macaene. These two active ingredients in maca are very effective in promoting the secretion of human hormones. They have a good effect in replenishing physical strength and resisting fatigue, and can improve people's sleep. In addition, for menopausal women, they can prevent menopausal syndrome. The role of Maca 1. Anti-fatigue Maca contains high amounts of iron, protein, amino acids, mineral zinc, taurine and other ingredients that can significantly fight fatigue, enhance muscle endurance, resist sports fatigue, help strengthen the immune system, enhance the body's resistance to disease, fight fatigue, enhance energy and physical strength, and improve anemia symptoms. Makes the complexion look younger and more energetic. 2. Replenish physical strength Since MACA grows in the barren plateau, it requires high energy to grow. Due to its growth environment and characteristics, Maca can quickly replenish physical strength, eliminate fatigue, and restore energy. It is also one of the very few qualified rapid physical enhancers that have passed drug testing. 3. Improve sleep More than 90% of modern people are under stress. Maca can effectively improve anxiety and neurasthenia caused by stress. In Peru, MACA is regarded as a natural herb for relieving stress and eliminating anxiety. It is also an excellent product for improving insomnia and dreaminess. 4. Anti-menopause Regulate endocrine and fight menopausal syndrome - Maca's various bioalkalis can regulate the functions of the adrenal glands, pancreas, ovaries, etc., balance the hormone levels in the body, and the rich taurine and protein can regulate and repair physiological functions, improve qi and blood, and relieve menopausal syndrome. Menopausal symptoms, thereby promoting female estrogen and appearance. 5. Active fertility Promote the increase and vitality of sperm and eggs, help conception, and stimulate reproductive organs. 6. Improve memory It makes the mind clear and flexible, improves work efficiency, helps students improve their learning, maintains memory in the middle-aged and elderly, and makes people clear-headed and thinking. Nutritional Value of Maca It was not until the mid-1990s that Italian scientist Dini A systematically derived the chemical composition of maca dried roots for the first time in 1994: protein content of more than 10% (the protein content of maca varieties on the shores of Lake Junin exceeds 14%), 59% carbohydrates; 8.5% fiber, rich in minerals such as zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus, iodine, and vitamins C, B1, B2, B6, A, E, B12, B5, not high in fat but mostly unsaturated fatty acids, with linoleic acid and linolenic acid accounting for more than 53%. |
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