Can I drink water while exercising

Fitness has become an indispensable course in people's lives, especially for people after middle age, who attach more importance to fitness. However, fitness cannot be done blindly. You need to pay more attention to your usual eating habits. So can you drink water during fitness? This is a question that many people who are exercising want to know. It is normal to drink water when exercising, but when is the right time to drink it?

1. Not drinking water before fitness. Some people think that drinking water before fitness will cause stomach pain and discomfort. In fact, replenishing water before fitness is to reserve water for the body in advance. This water will be excreted with sweat during exercise. Drinking water at this time is also one of the important ways to drink water.

two. Drink plenty of water before working out. Drinking too much water before working out can easily dilute gastric juice, causing physical discomfort, electrolyte imbalance, and heart burden.

Therefore, it is advisable to drink 300-500 ml of water before exercising.

three. Drinking a lot of beverages before fitness. Different beverages have different functions, but many beverages have a high sugar content. After drinking them, the body loses more water, causing the body to be in a more "thirsty" state, so it is not recommended to drink various beverages.

Fourth, sometimes many fitness enthusiasts like to drink a lot of boiled water. This is okay at the beginning, but when exercising for an hour or an hour and a half, the body not only loses water, but also loses salt and trace elements in the body, so it is better to drink some energy-replenishing drinks at this time.

5. Drinking a large amount of water at one time due to thirst during exercise can easily cause electrolyte imbalance in the body and affect the normal performance of the body. The best way is to drink small amounts more often. Allow the body to slowly restore its electrolyte balance and rejuvenate the body.

6. Some friends sweat too much during exercise, so they start drinking cold drinks to cool down quickly. This method is unscientific and can easily cause the stomach and intestines to contract due to the cold during exercise, causing intestinal cramps, abdominal pain and diarrhea. Therefore, it is recommended not to drink cold drinks when exercising.

When exercising, you should always drink more often but in smaller amounts. After exercising for about an hour, it is best to drink some functional drinks to replenish your energy and maintain the body's electrolyte balance.