Three tips for keeping healthy in winter

Winter is a relatively cold season, with low temperatures and dry weather. Many people are more susceptible to respiratory diseases, such as bronchial tuberculosis, asthma, stomach problems, etc. Therefore, in winter, we must know a lot about winter health tips, otherwise, it will have a great impact on our physical health.

Insist on washing your face with cold water in winter: This is also one of the winter health common sense. In winter, washing your face with cold water can help us cheer up and exercise our cold resistance. It can not only better prevent colds, but also have the effect of facial beauty. It can also treat chronic rhinitis. If combined with massage of the auricle, Yintang, Taiyang, Cheek Cartilage and other acupoints, the effect will be better. Drink warm water in the morning: Drink a glass of warm water after washing your face and brushing your teeth. On the one hand, it can warm the body and clean the gastrointestinal tract. On the other hand, it can dilute the blood, prevent cerebral thrombosis and myocardial ischemia, and at the same time maintain cell permeability and promote cell metabolism.

Appropriate outdoor activities: Outdoor activities are very important in winter to prevent frostbite. Doing exercises or breathing outdoors 15 to 20 times can help enhance lung function and prevent and treat bronchitis and asthma. The lungs open to the skin. Through outdoor activities, the body's oxygen supply can be increased and disease resistance can be improved. Rub the chest and back while taking a bath: Medical scientists have studied that rubbing the chest and back can improve the body's immune function, which is beneficial for strengthening the body and preventing diseases. 5. Do waist exercises in the evening: Research by Japanese experts has shown that pressing the waist with both hands and doing waist exercises can stimulate the acupoints on the waist, help strengthen the functions of internal organs, maintain normal metabolism, and obese people can lose weight by doing waist exercises.

Hot water foot bath and foot protection: There are many acupuncture points on the soles of the feet, such as Yongquan acupoint. Hot water penetrating the acupuncture points can increase body temperature by 0.2℃, which can improve the function of capillaries throughout the body and has the effect of keeping warm and helping sleep. The feet are known as the second heart. Foot protection can strengthen the heart, and the expansion and congestion of capillaries can promote heart activity. It can also prevent the occurrence of frostbite on the feet and reduce skin itching.

There are many health tips in winter, but we must be clear about how to take care of our bodies in winter. We must not catch cold. We must pay attention to keeping warm and exercise. It is also beneficial to eat more foods that are beneficial to our health according to our physical condition.