4 ways to remove toxins from the body without taking medicine

Toxic substances in the human body mainly come from two sources: one is pollutants in the atmosphere and water sources, which invade the human body through breathing and eating. Heavy metals such as lead, aluminum, and mercury are representative of them; the other is the waste products after food is metabolized in the body, such as free radicals and hydrogen sulfide. Nowadays, removing waste from the body has become a healthy fashion. The following methods can help you remove toxins from your body in a timely manner.

Active coughing method:

Dust, metal particles and toxic substances in exhaust gas in nature enter the lungs through breathing, damaging the lungs and affecting the entire body through blood circulation. Active coughing can help "clean" the lungs. Go outdoors to a place with fresh air every day and do deep breathing exercises. While taking a deep breath, slowly raise your arms, then cough actively to allow air to spray out from your mouth and nose and cough out phlegm.

Regular bowel movements shorten the time feces stay in the intestines and excrete toxins in the feces in a timely manner. Drinking a glass of warm water on an empty stomach every morning is beneficial for smooth bowel movements and the excretion of toxins through urine.

The skin is also a way to excrete toxins, mainly through sweating, allowing toxins to be excreted from the body with sweat.

1. Drink fresh fruit and vegetable juice (without frying or cooking) regularly. Fresh fruit and vegetable juice are "cleansers" in the body. They can eliminate toxins and waste accumulated in the body.

2. Eat kelp regularly. Kelp has a special affinity for radioactive substances. Kelp colloid can promote the excretion of radioactive substances in the body along with the stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.

3. Drink mung bean soup regularly. Mung bean soup can help excrete toxins from the body and promote normal metabolism.

4. Eat pig blood regularly. The plasma protein in pig blood will produce a substance with detoxifying and laxative effects after being decomposed by the human body's gastric acid and enzymes in the digestive juices. It will react chemically with dust and harmful metal particles that invade the gastrointestinal tract and promote metabolism.