Can I eat grapes if I have a cold or fever

Grapes are a kind of fruit that people like to eat very much. Grapes are particularly rich in nutrients, sweet and juicy, especially in autumn, which is the best time to eat them. Grapes in autumn are fully ripe, so they are the most delicious. Although grapes are good, many people are afraid to eat them when they have a cold or fever because they think grapes are cold food and they are worried that eating them will worsen their condition.

Grapes are suitable for eating when you have a cold or fever. Grapes contain sufficient water and potassium, which can replenish the water and potassium lost due to cold and fever. "Shennong's Herbal Classic" records that "grapes have a sweet and mild taste, can cure dampness and arthritis of tendons and bones, replenish qi, increase strength and strengthen the will, make people fat and healthy, resistant to hunger, and able to endure wind and cold. Eating them for a long time can make the body light, prevent aging and prolong life." There is a tongue twister that goes "Eat grapes without spitting out the skins", which makes sense. Because many of the grape's signature nutrients are found in the skin, the functionality of grape juice is far inferior to that of the grape skin that is spit out. Therefore, it is recommended that you eat grapes with the skin as much as possible.

1. Watermelon

Watermelon is cold in nature and sweet in taste. It has the effects of clearing away heat and relieving summer heat, relieving restlessness and thirst, and promoting urination. It is one of the most consumed fruits in summer. When a cold worsens, symptoms such as high fever, thirst, sore throat, and yellow or red urine will appear. Eating some watermelon can relieve the related symptoms and help cure the cold.

After a high fever and sweating profusely, if you do not eat or drink, it is easy to cause electrolyte imbalance. It is best to eat some watermelon or drink some freshly squeezed watermelon juice first, which can help reduce fever, replenish body fluids, reduce swelling and promote diuresis. In the hot summer, when children have a fever, you can use watermelon peel to make porridge or winter melon and coix seed to boil water to relieve heat, promote body fluid and eliminate dampness.

2. Pear

Pears are cool in nature, sweet in taste, and can promote salivation, clear away heat and resolve phlegm. It has a significant alleviating effect on symptoms such as wind-heat cold, fever, dry mouth, cough and sputum. Pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver.

Patients with wind-heat cold can use a raw pear, wash it, cut it into pieces with the skin, add rock sugar and stew it in water to take orally, which will have a good therapeutic effect. Pears themselves have the effect of clearing heat, relieving coughs and reducing phlegm, but because they are cool fruits, they are not effective for coughs that are initially caused by colds, and may even aggravate the cough. However, you can change its properties by stewing the pears, making them milder, and use them as a good cough remedy.

5. Apple

As early as ancient Egypt, people regarded apples not only as a food, but also as a medicine. Canadian research shows that apple juice has a powerful effect in killing infectious viruses in test tubes, and people who eat more apples are much less likely to catch a cold than those who do not eat apples or eat less apples. Some scientists and doctors call apples "all-round healthy fruit" or "general practitioner".

You can eat apples when you have a cold or fever. Apples are rich in vitamin C, which can prevent colds and enhance disease resistance. What fruits should you eat when you have a cold or fever? Fresh apple juice is a good choice. This is because apple juice contains a large amount of vitamin C, which can supplement the body's nutritional needs while neutralizing toxins in the body.

6. Kiwi

Kiwi fruit is rich in vitamin C, which has the effect of enhancing immunity. At the same time, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infections. The golden kiwi contains more vitamin C and vitamin E than the green kiwi, and can relieve cold symptoms.

Eating more kiwis can increase the intake of vitamin C, which is very helpful in resisting colds. However, it is not suitable for people with spleen deficiency, loose stools, colds, malaria, cold-damp dysentery, chronic gastritis, dysmenorrhea, amenorrhea, and diarrhea in children.

7. Orange

Oranges contain a high level of vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds and flu in winter, the simplest and most effective way is to eat more oranges. Oranges are known as a great way to enhance the human immune system and resist diseases, and their effect is no less than that of cold medicine.