Is physical height increase effective?

I believe that many female friends usually use physical methods to increase their height. The most important way is yoga. Yoga increases height by pulling our muscles and bones. However, we all know that height is related to our genes and age. Physical height increase is not very effective. However, effective exercise can better exercise our bodies. However, for young people in the developmental stage, physical height increase is very effective.

Height is related to the epiphyseal line. If you reach a certain age, usually 20-22 years old, the epiphyseal line will heal and you will not grow taller. You can go to the hospital for an epiphyseal line examination to see whether the epiphyseal line has closed. If it is already closed, the chances of growing taller are low. If there is no closure, growth and development can be promoted through diet, exercise or growth hormone stimulation. In order to fully realize your potential for growth, you should eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods. Avoid picky eating. Ensure rest time and quality. Participate in more physical exercise. It is recommended that you go to the hospital for an epiphyseal line examination. If the epiphyseal line is about to close but has not completely closed, growth hormone can be used for a short period of time.

Through in-depth research on India's mysterious science - yoga, more than 87,000 yoga movements were analyzed one by one, and some movements that have significant stretching effects on the spine, calves, thighs and neck were sorted out, supplemented by a combination of cushioning movements to prevent strains. These specific sports movements can exercise the muscles and ligaments that affect the gaps between bones, enhance control over the gaps between bones, and achieve the purpose of growing taller. Within three months, the average adult's height can be increased by 3-5 cm. After trials on dozens of adult friends, most people have increased their height by more than 3 cm.

Human height growth itself is a very complex process, which is affected by many factors. But generally speaking, they can be divided into two categories, namely external factors and internal factors, which complement and influence each other. No matter how effective the height-increasing method or height-increasing drug you use is, if you ignore your own internal factors, its effectiveness will be greatly reduced. The acupoint massage auxiliary therapy for increasing human height recommended here is based on this perspective and significantly improves the potential for human body to increase height again. It makes the effectiveness of various height-increasing methods and height-increasing drugs fully exerted.

Teenagers are short in stature mostly because of the lack of calcium, phosphorus, zinc, iodine and other trace elements and protein in their bodies. On the basis of changing bad eating habits and eating nutritious food, taking this Chinese medicine can promote height growth. This is a proven Chinese medicine recipe that uses seven herbs. It is easy to purchase and not too expensive. Just grind it into powder or make it into powder, take 10 grams each time to cook porridge, and eat it as breakfast in the morning; or make it into honey pills, take six grams each time, three times a day, and persist for a period of time to get significant therapeutic effects. The applicable population is 10-26 years old, and the effect is better for minors.