What causes calf muscle twitching? Prevention is effective

In daily life, if your calf muscles are not twitching particularly violently, you don’t need to worry. Generally speaking, it is inseparable from exercise, medication, mental stress, etc. For some people, a small amount of sedative may help, but generally, these muscle tremors do not require medical treatment.

1. Causes

Although the exact cause of benign fasciculation syndrome is still unclear, current studies have shown that it is mainly related to the following aspects: exercise, acute viral infection, anxiety and drug use. Among them, long-term exercise is one of the main causes of muscle twitching. Common drugs that can cause heartburn include diuretics, corticosteroids, estrogens, and excess caffeine. Other studies have shown that pesticides, especially chemical poisons such as organophosphorus, can also cause meat tremors. In clinical work, we often find that many patients are caught in such a vicious cycle. Mild heart twitching causes anxiety and tension, anxiety aggravates the heart twitching, and aggravated heart twitching further causes panic and anxiety in patients.

2. Prevention and Treatment

For some people, a small amount of sedative may be helpful. But generally speaking, this type of meat jump does not require medical treatment. The key treatment method is to allow patients to relax mentally and physically, guide them correctly, and reduce their psychological anxiety and tension.

Taking/consuming antioxidant and free radical-scavenging drugs or foods is currently considered to be the most effective way to prevent meat jumping. Studies have shown that taking adequate amounts of vitamins E, C, and beta-carotene,

Selenium and zinc can reduce the occurrence of this benign meat tadpole. In addition, eating foods rich in the above-mentioned antioxidants such as tomatoes, blueberries, seaweed, cabbage, kale, broccoli, grapefruit, onions, spinach, hawthorn, etc. will help reduce meat tadpoles. Spices are made from the buds, leaves, skins, fruits, roots or seeds of plants and are rich in antioxidants, which can also prevent the occurrence of meat hops. Note that in order to achieve a better preventive effect, it is important to consume the above substances every day and supplement the above medicines and foods before and after exercise. Of course, this supplement usually takes effect only after several days and weeks of taking it.

In short, as long as you pay attention to rest, relax your mind, and take in adequate vitamins and other necessary nutrients, you will be able to remain calm and not feel nervous. Finally, don’t forget to add the right amount of spices to your food to make your life more flavorful.