How can I stay up late without feeling sleepy?

Staying up late without rest will definitely make you sleepy, which will affect your life and work the next day, so you should pay attention to eating hot food, drinking more boiled water, and ensure that your body is adequately hydrated. You can also take a few minutes to close your eyes and relax while staying up late.

1. Eat hot food when staying up late. Even a bowl of hot instant noodles is good. Of course, hot milk is also good. But don’t eat food that is difficult to digest, so as not to add too much burden to the stomach and intestines and cause brain hypoxia. This will make us sleepy and we will not be able to do what we need to do.

2. Don’t eat too much for dinner. The reason is the same as mentioned in ① about eating difficult-to-digest food.

3. Be sure to keep warm, especially keep your stomach warm to prevent it from getting cold.

4. Drink more boiled water. Staying up late will cause your body to be dehydrated.

Things to note when staying up late

1. We will feel very tired when we stay up late, but no matter how tired we are, it is best not to go to bed to rest in the middle. It is like a machine that is turned on and off suddenly, which is very bad for the body. We must wait until we are done with the work before resting.

2. If you are not done with your work when you feel sleepy, you can drink stimulating drinks such as coffee or tea to refresh yourself, but be careful to drink it hot and the concentration should not be too high to avoid hurting your stomach.

3. When you stay up late, the brain's oxygen demand will increase, so you should take deep breaths from time to time.

4. After finishing your work, you must calm down. Even if you don’t want to sleep, you should sit in a chair and calm down.