Does swimming increase moisture?

As we all know, there is varying degrees of moisture in the human body, which seriously affects people's lives and work. The main symptoms are: unformed stools that easily stick to the toilet bowl; thick tongue coating and gastrointestinal indigestion; loss of appetite; long-term feeling of physical fatigue, etc. Generally speaking, there are many reasons for the production of moisture in the body, such as: bad eating habits, sleeping with wet hair without drying it after washing, etc. This article explains whether swimming will increase moisture.

In summer, swimming is also the best sport. It not only helps you cool down, but also exercises your body. It is popular with many people.

Will swimming cause moisture in the body to increase?

First, let’s look at why moisture is produced in our body. There are two main reasons for the generation of moisture, internal moisture and external moisture. The term "exogenous dampness" is "exogenous evil", which is related to being in a humid environment frequently. Being in a humid environment for a long time will allow external moisture to invade the human body and cause excessive moisture in the body. Its pathogenicity is characterized by heaviness, stickiness and downward tendency. Internal dampness is related to the inside of the body and is often related to organ dysfunction, especially the spleen and stomach. The spleen is responsible for transportation and transformation. If the spleen and stomach are damaged, the body's water cannot be transported and transformed normally, which will cause dampness stagnation and increase the dampness in the body. Swimming, being in water for a long time. When swimming, the human body sweats and the pores of the body open. However, because it is in water, moisture in the external environment will invade the human body. Moreover, after getting out of the water, if you encounter cold air, the pores of your skin will shrink rapidly, which can easily form cold and dampness in your body. Taking a hot bath after swimming can provide relief. For people who swim for a long time and do not pay attention after swimming, it is very likely to increase moisture in the body.

For people who swim frequently, how can they get rid of moisture?

1. Pay attention to the water temperature. The water temperature should not be too cold, which will cause cold air to enter the body and aggravate the dampness and cold in the body. Control the water temperature when swimming.

2. Cooperate with other sports on a regular basis. Be sure to do warm-up exercises before swimming. In order to remove moisture from the body, you can combine it with exercises such as running to make yourself sweat and remove moisture.

3. Eat a light diet. The moisture in the body is not just external moisture, of course it is also related to our diet. In daily life, you should eat less greasy food, cold food, and eat more light food.

4. Take a bath with hot water. After swimming, try to take a bath with hot water. Can help expel the cold in the body.

5. Cupping For this kind of moisture caused by external moisture, cupping can be used to expel moisture from the body.

6. Drinking Chinese herbal tea is also very important for internal conditioning. You can use some Chinese medicine for conditioning at ordinary times. Chinese herbal tea such as Qinyuan Tea is a very good method.