Can aloe vera capsules cure constipation?

Everyone has a different physical constitution. Some people only defecate once every many days, while others need to defecate many times a day. Normal people usually defecate once a day. If you don't defecate for a long time, you must have constipation. At this time, you can use aloe vera capsules, which can effectively relieve constipation. However, it is a medicine after all, so it will cause certain side effects to our body. If the constipation is not very serious, it is not recommended to use it. You should develop good living habits and eating habits.

Aloe vera capsules can treat constipation

Aloe vera capsules also have certain side effects. It is recommended to take them after meals in case of severe constipation, which can reduce damage to the stomach. In addition, do not take it for a long time. After taking it for a period of time and seeing some improvement, it is best to adjust your daily life and diet.

Lifestyle treatment for constipation

Analyze the causes of constipation and adjust your lifestyle. Develop the habit of regular bowel movements; quit smoking and drinking; avoid drug abuse. When you feel the urge to defecate, you should do so promptly to avoid suppressing your bowel movement. Long-term and repeated suppression of defecation can lead to an increase in the defecation reflex threshold and disappearance of the urge to defecate, leading to constipation. Don't eat too much refined food. Eat more crude fiber food to stimulate intestinal peristalsis. Drink more water and eat more ripe bananas, walnuts, sweet potatoes, brown rice, apples, etc., which can play a certain role.

Constipation should be treated in daily life

For example, in terms of diet and rest, you should pay attention to not eating too much irritating food, such as spicy food; focus on light food, and eat more vegetables and fruits, and drink plenty of water; do not rely too much on medicines; at the same time, pay attention to your work and rest time, such as do not stay up late unless necessary, and go to bed early; you can also drink more tea such as flower tea and fruit tea, and drink a cup of lemon slices soaked in honey in the morning for beauty and bowel movements.

The frequency of bowel movements varies from person to person. Many people have bowel movements once a day, some have them once every other day, or three times a week. These are all within the normal range. Constipation refers to the uncomfortable feeling of defecation, which is generally manifested by reduced frequency of bowel movements and hard stools. Constipation brings trouble to many people's lives. Long-term constipation may cause hemorrhoids and rectal cancer.