What to drink to effectively cleanse the lungs

If we want to better clean our lungs and help us stay healthy, then a reasonable diet is the best method, because it can avoid side effects on the body. For example, foods such as pear water, radish, black fungus, mushrooms, yam, etc. are very effective in clearing the lungs.

Recommendation 1: Radish

Food Introduction: Detoxifying food for the lungs.

Principle of lung cleansing: The large intestine and the lungs have the closest relationship. The degree to which the lungs expel toxins depends on whether the large intestine is unobstructed. The effect of radish is that it can help the large intestine excrete old feces. Eating it raw or mixing it into a cold dish is a good choice.

Recommendation 2: Black Fungus

Food introduction: Black fungus is rich in plant collagen, which has a strong adsorption effect.

Principle of lung cleansing: It can concentrate and absorb dust, impurities, garbage and other pollutants that enter the human body through breathing and expel them out of the body, thereby achieving the purpose of cleansing the stomach and intestines, nourishing the lungs and clearing the lung ducts; it also has a dissolving and oxidizing effect.

Recommendation 3: Mushrooms

Food introduction: Improves the lung's ability to resist toxins.

Principle of lung cleansing: In dry conditions, the lungs are prone to accumulation of toxins. Mushrooms have good lung-nourishing and yin-nourishing effects and can help the lungs fight toxins.

Recommendation 4: Sydney

Food introduction: Contains malic acid, citric acid, vitamins B1, B2.C, carotene and other trace elements.

Principle of lung cleansing: White enters the lungs, so white foods have a nourishing effect on the lungs. Snow pear is high in water and slightly cold in nature, and can promote the production of body fluids, moisten dryness, clear away heat and resolve phlegm.

Recommendation 5: Lotus root

Food introduction: Its roots, leaves, flowers, stamens and fruits can all be used as nourishing medicine.

Principle of clearing lungs: Cooked lotus root can nourish the heart and produce blood, invigorate the stomach and spleen, nourish and strengthen the body. Lotus root soup can promote urination, clear away heat and moisten the lungs.

Recommendation 6: Yam

Food introduction: Contains a large amount of starch and protein, as well as vitamins, fat, bile alkaloids, as well as iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body.

Principle of lung clearing: Contains a mixture of polysaccharide proteins called "mucin", which has special health care effects on the human body, nourishing the spleen and stomach, and replenishing the lungs and kidneys.