When is the best time to take calcium tablets?

The human body has a huge demand for calcium because it is the most important component of the human body, especially bones, which are made up of calcium. Calcium needs to be continuously supplemented to ensure that the bones are always in a healthy state. Therefore, for people who are deficient in calcium, it is very necessary to take calcium tablets to supplement calcium. Let’s take a look at when is the best time to take calcium tablets.

Calcium is an important nutrient for all body functions. In other words, if calcium is insufficient, the body cannot function properly, which can cause various problems. Since calcium is an important nutrient in which even a small deficiency can be life-threatening, any calcium deficiency will be drawn from the bones. The human body excretes calcium through sweat and urine every day. The consumed calcium must be replenished from the daily nutrition intake to achieve the body's calcium balance. However, since calcium is a nutrient that is not easily absorbed, it is an important nutrient that cannot be missing.

1. The so-called "calcium supplementation is more effective at night" is because the human body continuously eliminates old bone tissue at about 3 am. Therefore, in order to ensure that the calcium index in the body is more stable, it is suitable to supplement calcium sources at night. Be careful not to eat dinner too late to avoid the formation of urinary stones.

2. Some experts point out that the best time to supplement calcium is before going to bed every day. In three meals a day, the human body can take in 300 mg to 400 mg or even more calcium from food. When the body excretes calcium from the urine through the calcium regulation mechanism, the blood can be replenished from food at any time to maintain the blood calcium level. At night, the human body stops eating, but urine is still formed as usual. Part of the calcium in the blood continues to enter the urine. Therefore, in order to maintain normal blood calcium levels, the human body has to use the calcium store, that is, the calcium in the bones. Calcium supplementation before going to bed can provide a calcium source for this calcium regulation at night and block the body's mobilization of bone calcium. Moreover, calcium also has a sedative effect, which can help sleep.

3. Therefore, the best time to supplement calcium is before going to bed and between meals. There should be some time before going to bed, preferably half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and morning, which is the best time to supplement calcium.