What causes pain behind the heart?

When we get some diseases, there are often no symptoms. Sometimes the symptoms of some diseases are not in the affected area. For example, many people feel back pain. Generally, they think that their back is injured. In fact, back pain may also be caused by heart disease. Therefore, you must pay attention to back pain when traveling. Now let’s talk about the causes of back pain due to heart disease.

1. Reason 1

If it is caused by muscle problems, such as cervical spine problems, then you need to adjust your posture and relax your muscles.

2. Reason 2

It may be radiating pain from a heart disease. Observe whether there is stomach pain (many people cannot separate stomach pain from precordial pain), pain in front of the sternum, palpitations, shortness of breath and other symptoms. If you have such symptoms, you need to pay enough attention and go to the hospital for examination immediately to avoid delay and endangerment of life.

3. Reason three

If you are under 40 years old, don't be nervous, it may be cardiac neurosis. The so-called cardiac neurosis refers to the symptoms similar to angina pectoris, but in fact there is no structural and functional abnormality in the heart itself. Simply put, the symptoms are similar to those of neurasthenia, which may be accompanied by insomnia and nightmares. In short, no special treatment is needed, and don't be overly nervous.

Ways to prevent heart disease

1. In terms of diet

The diet should be light, with less oil, salt and sugar. The cooking methods include boiling, steaming, blanching and mixing cold dishes, and less frying, pan-frying and grilling.

2. In sports

It is best to insist on aerobic exercise for more than 20 minutes a day, 3-5 days a week, such as brisk walking, jogging, swimming, playing ball, etc. (depending on personal health status), and do local exercises to exercise lung function (blowing candles or paper at a constant speed, or choosing abdominal breathing or complete breathing exercises).

3. Stabilize your emotions

Avoid being impatient. If you are an impatient person, you can read books, practice calligraphy, and do yoga to cultivate your character. Of course, ensuring sleep is also extremely important for preventing heart disease. It is best to go to bed around 22:30 and ensure that you are asleep before 23:00. Sleep at least 6-7 hours a day. Giving your body adequate rest can avoid sudden death.