What to do if you are particularly afraid of going to work

In order to maintain their normal life, most people with independent ability have to rely on work to make a living. However, going to work is a painful thing for most people, but they have to do these things in order to live. Some people who have disliked going to work for a long time have developed a phobia of work over time and have no interest in the work they are doing. So what should they do if they are particularly afraid of going to work?

1. Fear of work

Due to various internal factors such as lack of self-confidence, insufficient social adaptation experience and ability, unclear goals for the next stage, pressure from employment prospects, etc., people feel uninterested in any job and are afraid of work. The various things that come with work also make people feel psychologically uncomfortable.

2. How to overcome work fear

1. Calm down with a piece of white paper, list your fears one by one, and then simulate the situation, analyze the situation that causes your fear, find the reason, maybe it is not as scary as you think. This method is also applicable to the treatment of some other phobias.

2. Don't set unrealistic goals, as this will only increase your fear. Instead, you should set phased goals and do what you can each time. Taking one step at a time can help alleviate your fear of work.

3. Consciously train your self-confidence. When a person is full of confidence, any problem that seemed difficult before will be easily solved. Sometimes it is not a problem of your ability, but a problem of confidence. Having sufficient self-confidence can overcome the fear of going to work. At the same time, you must learn to self-regulate and improve your ability to resist frustration.

4. Self-enrichment is also very important in the treatment of work phobia. Some negative emotions such as fear are often generated when people are very idle. Because of idleness, they will think about all kinds of things and be afraid of all kinds of things. When your life becomes fulfilling, you will have no time and energy to be afraid, so a fulfilling life is very important.

5. Strength determines everything. When you have enough strength, you will have enough confidence. You must strengthen your own strength, make yourself feel relaxed and happy at work, and get a sense of satisfaction from work. In this way, the fear of going to work will disappear, and what may follow is the joy of going to work.

1. Adjust your work and rest schedule

The Spring Festival is coming soon. Family gatherings and friend gatherings are inevitable during the holidays. Some people start to stay up late again, and their work and rest schedules are disrupted. When the working day comes, it is difficult to quickly return to normal work. Therefore, in the days before the working day, we must start to adjust our mental state, restore our normal work and rest schedule, and slowly return to the rhythm of work.

2. Relaxation after work

Work pressure is high, and various performance appraisals are really a headache. In your spare time, you can do some self-relaxation appropriately, don't let your mind be so tense, add some healthy outdoor activities, you may want to go on an outing on holidays to feel the breath of nature, you can also go hiking, running, practice yoga, etc.

3. Take more deep breaths

When you are working during the day, if you feel very tired and have no concentration on your current work, you can take a few deep breaths and concentrate on them. Imagine that as you expel the old and take in the new, the tension leaves your body and your mind is relaxed. You can also take slow, deep breaths every few hours.

4. Have a cup of stress-relieving tea

You can drink some green tea, scented tea, etc. to relieve stress in the office. The fragrance of the hot tea can relax your tense nerves. After drinking it, it can warm your stomach and intestines, making you feel physically and mentally comfortable at work.

5. List your fears

To resolve fear, you must find the source of the problem. You can list out the fears you feel about going to work one by one, and then simulate scenarios to analyze why this situation causes your fear and find out the reasons. Perhaps things are not as complicated as you imagined, and the fear seems unnecessary.

6. Consciously train your self-confidence

When a person is full of self-confidence, all difficulties can be easily solved. Self-confidence can enable you to overcome the fear of going to work, and your ability to resist frustration can be greatly improved. Always tell yourself: I am the best.

1. Patients should build up strong self-confidence. Cultivate your own strong inner world. The strength of our inner world is an essential factor in helping us overcome all difficulties and setbacks. How to cultivate it? You can start with small things in life, such as giving yourself positive psychological hints every day and saying to yourself: I am the best and no one can surpass me.

2. In addition to positive self-suggestion, we must also actually do something to accumulate the capital that can make us full of confidence. Such as reading more meaningful books, traveling more often, being more diligent, putting more energy into work, etc.

3. Communicate more with friends and relatives. Positive language communication is the magic weapon to overcome fear. When we communicate with others, we can not only relax effectively, but also learn a lot of unexpected knowledge.