What is the nutritional value of fried black beans

Black beans are cheap and have high nutritional value, so they are loved by the general public. Especially for female friends, eating more black beans is not only good for beauty, but also has the effect of aiding pregnancy. There are many ways to cook black beans, and stir-frying black beans is also a cooking method that many people choose. Experts point out that black beans have high nutritional value after being fried, but they are not easy to absorb. We can steam the black beans or make them into soy milk, which will have better effects.

Black beans enter the kidney meridian and have the function of nourishing the kidney, replenishing blood and improving eyesight. However, they become hot and dry after being fried, making them difficult to digest, causing constipation and damaging the spleen. Therefore, it is not advisable to fry black beans and eat them. Black beans are best eaten by cooking porridge, stewing soup, or grinding them into soy milk. It is rich in protein, fat, carbohydrates and carotene. Regular consumption of black beans has a good preventive and therapeutic effect on kidney deficiency, weak waist and knees, edema of the whole body, rheumatism, and joint problems. Although black beans cannot be fried, they can be cooked into porridge. Here is an example of how to make a delicious and nourishing porridge:

Ingredients : 60 grams of black beans, 80 grams of purple rice, 3 bowls of water, 5 grams of white sugar.

step :

1. Wash black beans and purple rice and soak them overnight.

2. Add appropriate amount of water to the pot and put purple rice and black beans into the pot.

3. Bring to a boil over high heat first, then simmer over low heat for one hour.

4. Sprinkle with white sugar, stir evenly and it is ready to eat.

Note : Fried black beans will not only make the taste worse, but also affect the absorption of nutrients, so it is not advisable to fry them. Black beans have the effect of nourishing the kidneys, but people with severe kidney disease cannot eat black beans because black beans are difficult to digest. If people with severe kidney disease eat black beans, it may cause the kidney disease to become more serious. Black beans are sweet and warm in nature. After being fried, they are very hot and eating too much can easily cause internal heat, so it is not advisable to eat too much black beans as they are high in calories. It is beneficial for people with kidney deficiency to eat black beans, and for young women, it also has the effect of beautifying the skin.

Guidance : It is beneficial for people with kidney deficiency to eat black beans. For young women, it also has the effect of beautifying the skin. Black beans are very hot when fried and eating too much of them can cause getting a sore throat, so it is not advisable to eat too much of them. Soak first, 6-8 hours in summer and 12-24 hours in winter, add 3 times the amount of hot water after soaking and process it in a pulper, then boil it, and continue to boil for another 5 minutes after boiling.