Things to note when sweat steaming in summer

Steaming is a traditional Chinese medicine health care therapy that can detoxify and beautify the skin through sweating. Many people think that it is hot in summer and they sweat a lot, so there is no need for sweat steaming. But in fact, sweat steaming in summer also has many benefits. It makes it easier to sweat in summer, and the cold and dampness in the body are easier to expel and it is less likely to catch a cold. But there are many things to pay attention to when steaming in summer. What precautions should be taken when sweat steaming in summer?

1. The benefits of sweat steaming in summer

1. Summer sweat steaming can deeply detoxify

The temperature is relatively high in summer, and the human body sweats through the eccrine glands, which can only regulate the body's temperature but cannot eliminate toxins from the body. There are 4-14 micron far infrared rays in the sweat steam room that you cannot see. Micron infrared rays can penetrate deep into the body to raise the temperature, accelerate the body's metabolism, and deeply help the internal organs to sweat and detoxify. Expel pathogenic factors such as wind, cold, heat, dampness, dryness and fire that invade the human body. Modern science has also proven that eliminating acid toxins from the body means eliminating the source of all diseases. It is precisely because the temperature in summer is higher than usual that the deep detoxification effect is better

3. Steaming in summer can help you lose weight

Because summer is the best time of the year for weight loss, nano sweat steaming can improve microcirculation and regulate metabolism. Improving microcirculation and regulating metabolic function are difficult to achieve through other channels.

2. Precautions for sweat steaming in summer

1. Pay attention to the steaming procedure when steaming in summer

Remember to take a shower first and wash your whole body thoroughly. Be careful not to get your hair wet. Pay special attention to washing your feet first. If your hair is wet, it is best to blow dry it first. Before sweat steaming, drink three cups of nano water or weak alkaline water. Then walk around the room for 15 minutes. If you have pain on your back or legs, you can lie on the steam bed for 10 minutes to expand the heating area. Steaming time varies from person to person, but generally 30 minutes is enough.

2. Don’t take a shower after steaming in summer

After steaming, you need to wake up the sweat at room temperature. After waking up from sweat, do not take a shower within 4 hours

3. Remember to remove makeup before steaming

Please remove your makeup before steaming, do not go in and out frequently during steaming, and drink an appropriate amount of warm water. Within 10-24 hours after the experience, the cells are in the process of repairing and strengthening. Do not drink cold food or come into direct contact with cold water. It is not suitable to take a shower. Just dry your body with a towel.