What to do if you get angry in summer

Many people are particularly prone to getting angry, especially in summer, because getting angry will cause serious damage to the body. Therefore, for many people who often get angry, especially in summer, they need to fully understand what to do. The following content gives a detailed introduction, so you can fully understand it.

1. Remove internal heat: bitter and cold are inseparable. You can eat some bitter vegetables and other bitter things to get rid of the heat in your body.

If you have a cold body, it is not recommended to eat too much. Don't eat too much cold vegetables such as bitter melon when the weather is cold.

Ingredients: 1 bitter gourd, 1 carrot, salt to taste

Steps: 1. Wash the bitter gourd, cut it vertically in the middle and scrape out the seeds.

2Cut the bitter gourd into thin slices and the carrots into thin slices as well. Then put the bitter melon slices into boiling water and cook for a while to remove the bitterness.

3. Take out the bitter gourd and drain the water, put in the carrot slices, add appropriate amount of salt and stir.

2. Moisture: moisturizes the body.

Drink water regularly, don’t wait until you are thirsty to drink water. Just drink a glass of water on a regular basis.

Eat more watery fruits, such as grapefruit and white pears (pears hurt the spleen, so a small pear will be enough).

Try to eat less apples when you have a fever.

3. Drink to drive away heat: honey water.

Honey is a treasure. It not only nourishes the skin and the intestines, but also eliminates dry heat from the body.

You can drink more water every day to moisten your throat and intestines, which is good for your body.

4. Fire-removing acupuncture points: Use acupuncture points on the body to help expel heat.

Hegu point: It is what we usually call the base of the thumb, between the thumb and index finger.

Massage and stimulate the base of the thumb more often, keeping the strength within an acceptable range for yourself.

No matter where you are, you can press this acupoint whenever you have free time. It is very convenient and the effect is obvious.

5. Air humidity: In autumn, try to keep moisture in the house. Using an air humidifier, wiping the furniture frequently, and cleaning frequently can make the indoor air clean and not dry. The indoor environment should not be too humid, a little bit of moisture is enough. In particularly dry places, you can spray some water appropriately.

6. Protection when going out: take measures to prevent dust and bacteria.

When going out, try to cover your mouth and nose to prevent dust from entering your mouth and nose, and don't open your mouth wide when speaking.

Your throat will feel uncomfortable when you have a sore throat, so try to breathe clean air and avoid irritation.

What should you do if you get a sore throat in the summer? The above content has given a detailed introduction. I believe that through the above introduction, many people who are particularly prone to getting a sore throat in the summer have learned what to do. After a comprehensive understanding, in order to avoid causing harm to your body when you get a sore throat in the summer, you must understand the above content. Through the introduction, I believe that you will be able to improve your sore throat in the summer as soon as possible.