What is the detoxification time for each organ in the body?

The human body has its own detoxification system to maintain the balance of the internal environment so that the body can function normally. Each organ in the human body has its own detoxification schedule. If you can make good use of each detoxification time period to assist each organ in detoxification, you can restore the healthiest and easiest to lose weight physique. Below, the editor will share with you the body detoxification time divided into 24 hours a day, hoping that everyone can detoxify and maintain health with half the effort.

9-11 a.m.: The time for the spleen to detoxify. It is not advisable to eat ice during this period, as it is most harmful to the spleen and affects development and fertility. 11:00-1:00 noon: The heart is at its peak and the human body has the strongest energy. The heart rate is rapid at this time.

1-3 p.m.: The time when the small intestine absorbs nutrients. After this time, the gastrointestinal function weakens, so there is a health-preserving method of not eating after noon. 3-5pm: This is the time for bladder detoxification. This is a good time to go to the gym in the afternoon to exercise, which helps with urination function.

7-9 pm: This is when blood circulation is active. Blood pressure rises during this time, so you should rest at home. 9-11 pm: This is the time for the human immune system to rest and filter toxins. It is also the most important time for the female endocrine system. You must get a good rest at this time.

11pm-1am: It is the time for detoxification of the gallbladder. This can only be done when you are in deep sleep, not just falling asleep. 1-3 am: The detoxification time for the liver, which also requires deep sleep.

3-5 am: This is the time for the lungs to detoxify. People with lung problems will cough more severely at this time. To detoxify the lungs, cardiopulmonary exercises are needed. The time to get up should refer to the time when the sun rises in the local season. After the sun comes out, there is more oxygen, which is suitable for exercise.

5pm to 7pm – This is when the kidneys are active. 7pm to 9pm – The heart and nervous system are active. The above is the operation of meridians in 12 hours.

I believe that after reading this, you will understand why it is good for your health to go to bed early and get up early. From the above content we can also see that the best time for the kidneys to detoxify is 5 to 7 in the morning. After a night of repair, the toxins accumulate in the kidneys in the morning, so it is best to drink a glass of water in the morning to flush the kidneys.