What are the benefits of green fruit

There are many kinds of fruits in people's lives. Each fruit tastes different and has different nutritional components. Different fruits also have different effects. Green fruit is a common fruit in people's lives. It is also called olive fruit. It is rich in vitamins and has many benefits for the human body, such as clearing away heat and fire, reducing swelling and relieving pain, etc. Let's introduce in detail what are the effects of green fruit?

Effects

Green fruit is native to China, and Fujian Province is the province with the largest distribution of green fruit in China. The green fruit tastes astringent when you first eat it, but after chewing it for a long time, it becomes sweet and delicious with a long aftertaste. The pulp contains 17 kinds of amino acids needed by the human body, rich in calcium and vitamin C, and has the effects of clearing away heat and detoxifying, relieving throat and resolving phlegm, promoting the production of body fluids and quenching thirst, stimulating appetite and lowering qi, and eliminating restlessness and sobering up.

1. Clear away heat and detoxify, relieve sore throat and resolve phlegm

The green fruit tastes sweet and sour, and is neutral in nature. It has the effects of clearing away heat and detoxifying, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, stimulating appetite and lowering qi, and relieving restlessness and sobering up. It is suitable for treating sore throat, cough and vomiting blood, bacillary dysentery, epilepsy, summer heat and thirst, enteritis and diarrhea and other diseases.

2. Lowers blood sugar

Indians have reported that the seeds of the Hainan syzygium can be used clinically to treat diabetes. Experiments have shown that oral administration of the alcohol extract of the seeds to male rabbits has a blood sugar-lowering effect, with an intensity similar to that of D860 but slightly weaker. Oral administration of seed alcohol extract (simultaneously with or 5 days after alloxan injection) for 7 to 27 days to alloxan-induced diabetic rats can reduce blood sugar to normal, eliminate glycosuria, and improve polyphagia.

3. Promote brain development

Studies have found that eating green fruits during pregnancy and breastfeeding can significantly promote the baby's brain development and make the baby smarter.

4. Reduce the risk of cancer

Modern medical research has found that consuming substances rich in calcium can reduce the risk of colon cancer and rectal cancer. Green fruit contains a very high amount of calcium, and the ratio of calcium to phosphorus is much greater than 2. If consumed regularly, the human body will have enough calcium to combine with fatty acids and bile acids to form insoluble compounds that are excreted from the body, reducing the carcinogenic effect on the intestines.

The benefits of drinking green fruit soaked in water

After taking green fruit, it has the effect of clearing away heat and detoxifying, quenching thirst and promoting salivation. It also has a good detoxification effect on some poisoning situations. In addition, it is also very effective for cough situations. There are many ways to take green fruit. In addition to the method of soaking it in water, which we are going to talk about today, stewing it with meat is also a common practice, which has the effect of relaxing the meridians and activating the collaterals.

Nutritional Value

Green fruit is rich in nutrients, containing 17 kinds of amino acids needed by the human body. The pulp contains protein, carbohydrates, fat, vitamin C, and minerals such as calcium, phosphorus, and iron. It has a very good effect on sore throat and cough, and can relieve restlessness and hangover, and dissolve thorns and remove fishbone stuck in the throat.

1. The flesh of green fruit contains vitamin C and minerals such as calcium, phosphorus, and iron. The vitamin C content is 10 times that of apples and 5 times that of pears and peaches. It is also high in calcium and is easily absorbed by the human body.

2. Green fruits are rich in vitamin C, which can inhibit the combination of nitrite and amines to form nitrosamines, and can prevent gastric cancer and esophageal cancer.

3. Vitamin E in green fruits can resist oxidation, promote human metabolism, and maintain blood vessel health.

4. The plant sterols in green fruits can lower the total cholesterol in the blood and inhibit cancer.