Is it okay to drink honey water on an empty stomach in the morning and evening?

Many people prefer to drink honey water, because honey water has the effect of nourishing the skin and beautifying it. Drinking honey water on a normal basis can make your skin more moisturized and younger. However, many people prefer to drink a glass of honey water after getting up in the morning, and they drink it without eating anything. So is it okay to drink honey water on an empty stomach in the morning? What should I pay attention to?

Improves digestion

Studies have found that after drinking honey water, gastric acid secretion will return to normal, which can effectively increase gastrointestinal motility and effectively treat symptoms of indigestion. Especially after eating a delicious meal, it is easy to have indigestion. Drinking some honey water can effectively calculate the time for bowel movements. If you are a patient suffering from digestive diseases such as constipation, drinking more honey water on a daily basis can effectively restore your health.

If you have symptoms of indigestion, you can take out an appropriate amount of honey and brew it and then eat it directly. It is best to eat it after meals three times a day, which can effectively promote digestion. In addition to treating indigestion, it also has a good therapeutic effect on constipation, duodenal ulcers, etc.

Beauty

The most important and well-known benefit of drinking honey water for women is its beauty benefits. Whether you drink honey in water or boil it into tea, the effect is excellent and can play a good role in beauty and skin care.

If you take honey water for a long time, your skin will become whiter, more elastic and more hydrated. If you get sunburned by the strong sun in the summer, honey can also nourish and regulate your skin very well and can effectively repair your skin deeply. If you have pimples or acne on your skin, the treatment effect with honey water is also very significant.

A cup of honey water in the morning to cleanse the intestines and detoxify

Friends who often drink honey water in the morning will find that they go to the toilet almost once a day, which is very regular and will form a habit, so that detoxification is very timely every day. Drinking a glass of honey water in the morning can help clean the stomach and intestines and eliminate waste from the body. The energy produced by honey is about 5 times higher than that of milk. It can replenish energy to the human body in a very short time and eliminate fatigue and hunger. Drinking honey in the morning can quickly replenish your physical energy and make you energetic for the day.

Do not drink honey water on an empty stomach after getting up in the morning

Many people are accustomed to drinking a glass of honey water when they get up early and before going to bed at night to maintain their health. However, experts point out that this practice is not reasonable and boiled water should be used instead of honey water.

Experts point out that the first glass of water many people drink on an empty stomach in the morning is honey water, which is inappropriate. Because honey water contains sugar, it is not just water. The fructose in honey needs to be metabolized into glucose before it can be absorbed and utilized by the body. Therefore, the time it takes for the kidneys to urinate is relatively slower than drinking a glass of boiled water. This reduces the effect of detoxifying the body and defeats the purpose of drinking the first glass of water in the morning. So after getting up, you should drink a glass of warm boiled water first, and then drink honey water ten minutes later. You can also eat honey directly or eat it with bread.

There are many benefits of drinking honey water, but you need to remember not to drink it on an empty stomach. Drinking honey water regularly has great benefits. Drinking more honey water can also have the effect of longevity. However, patients with diabetes are advised to use less honey, because honey also contains a certain amount of sugar.