What to do if you have a cold constitution and get angry

If you have a weak and cold constitution, you will easily experience symptoms of getting angry. At this time, you must find ways to improve it. If it continues like this for a long time, it will definitely be very bad for your physical condition. Then you must take some medicine to control the development of the disease. You can also improve it through diet, which can also play an auxiliary treatment effect.

A weak and cold constitution is actually what Chinese medicine calls yang deficiency. If you frequently urinate at night, it means you have kidney yang deficiency. If you have unformed stools, you have two or three bowel movements a day and you are thin.

You must strengthen physical exercise while taking medicine, so that you can treat both the symptoms and the root cause. Such as running, skipping rope, Chen style Tai Chi and so on.

The syndrome of spleen and stomach deficiency and cold is caused by congenital spleen deficiency, or long-term spleen deficiency, which affects the spleen yang and makes the spleen yang also deficient. Or eating too much raw and cold food will damage the spleen, leading to spleen yang deficiency that is unable to warm the stomach and intestines, and coldness will arise from within. Chronic gastritis, peptic ulcer, duodenitis, malabsorption syndrome, and ulcerative colitis often present or are accompanied by spleen and stomach deficiency and cold syndrome.

1. Clinical manifestations of spleen and stomach deficiency and cold syndrome and foods to avoid

Clinical manifestations:

Dull stomachache or abdominal pain, likes warmth and pressure, worse pain when hungry, less pain after eating, vomiting of clear water, loss of appetite, lack of energy, fatigue, cold hands and feet, loose stools, pale tongue with white coating, weak or slow pulse.

Recommended foods: foods that are warm in nature, sweet and spicy in taste, and have the effects of strengthening the spleen and qi, warming the stomach and intestines, and dispelling cold, such as indica rice, mutton, chicken, beef tripe, pork tripe, chain fish, grass carp, lychee, chili, leek, fennel, mustard greens, cinnamon, dried ginger, fresh ginger, Sichuan pepper, pepper, cumin, white cardamom, brown sugar, peaches, etc.

Foods to avoid:

Foods that are cold in nature and can easily damage the yang energy of the spleen and stomach, such as buckwheat, oats, mung beans, tofu, spinach, water spinach, eggplant, black fungus, day lily, lettuce, winter melon, celery, amaranth, wild rice stem, cucumber, bitter melon, watermelon, persimmon, banana, loquat, pear, etc.

Foods that are thick and greasy, difficult to digest, and easily hinder the functioning of the spleen and stomach, such as pork, duck, turtle meat, oyster meat, glutinous rice, etc.

Foods that have the effect of promoting qi and aiding digestion, but can damage vital energy and aggravate deficiency and cold, such as hawthorn, radish, leek, coriander, etc.