A few tips to relieve the pain of wind-swept shoulders

Because people wear less or no clothes properly, and it is very windy outside now, people often get their shoulders exposed to the wind. Once the shoulders are exposed to the wind, they will catch cold and cause many sequelae, which is very harmful. If your shoulders are accidentally exposed to the wind, you should first pay attention to keeping warm and relieve the pain with hot compresses, because hot compresses can promote the metabolism of cold air. Drinking a small amount of ginger soup can promote blood circulation.

Keep warm

When your shoulders are cold and painful, the first thing you need to do is to keep your shoulders warm. When you sleep with a blanket, do not expose your shoulders and add clothes in time. Also, in summer, do not expose your painful shoulders directly to the air outlet of the air conditioner. If you do so, your shoulders will become more painful after a certain period of time, especially when the seasons change. As long as the temperature drops, your cold shoulders will feel a dull pain, which is very uncomfortable.

Heat for pain relief

When your shoulders are cold and painful, you can apply a hot water bottle to the cold and painful area of ​​your shoulders. It can not only keep you warm but also relieve pain. However, be careful not to let the hot water bottle come into direct contact with the skin, so as to avoid the high temperature causing burns, redness or blisters on the skin. It is best to wrap a layer of cotton cloth on the outside of the hot water bottle to avoid burns and make it safe to use. Although the method is a bit old-fashioned, the effect is really good.

Drink ginger soup

Ginger soup has the effects of promoting blood circulation, relieving pain, fever and dispelling cold. Therefore, when your shoulders are cold and painful, you might as well ask your family to go to the kitchen and make you a bowl of warm ginger soup to drive away the cold!

Proper exercise

When your shoulders are cold and painful, you should also pay attention to doing some shoulder exercises. Shoulder movements include elevation, internal rotation, external rotation, and rotation. Exercise can promote blood circulation and warm up your whole body. This will keep the chill away for you. Don't let pain stop you from moving. Patients with fractures should also perform appropriate exercises to prevent complications.

Get physical therapy

When your shoulders are cold and painful, you can go to the rehabilitation department of a regular hospital for physical therapy. Or if you have a magic lamp at home, you can turn it on and place the cold shoulder 30 cm away from the lamp head, and irradiate it with red light. It also has the effect of dispelling cold and relieving pain. It is quite effective. I have used it.

Take rest

When your shoulders are cold and painful, take a rest. Make sure you get enough sleep. Only when you have had enough rest can your body's resistance and immunity be very good, and the symptoms of cold and painful shoulders will be alleviated quickly, and you will recover to health.