Will red dates make you fat?

Red dates are a very common tonic in our lives. Many people like to eat red dates, especially for some girls. Eating some red dates regularly is very good for nourishing the body. Red dates contain a lot of vitamin C and vitamin P, and eating them will not make us gain weight, but can also supplement the various nutrients needed by the body.

Eating dried red dates will not make you fat

Red dates are rich in vitamin C and vitamin P, multiple amino acids and trace elements. Although it still contains a lot of sugar, you will not gain weight as long as you consume it properly. Haha, eating too much will make you get irritated. This kind of food is also listed as one of the ten must-eat foods for health preservation in spring.

In addition, drink a glass of light salt water as soon as you get up in the morning, and then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also beautify the skin and promote bowel movements.

There are many ways to eat red dates, they can be steamed, stewed, simmered or boiled. The most common method is to boil red dates in water and drink it. This will not affect the liver-protecting efficacy and can also avoid diarrhea caused by eating them raw.

You can add red dates to the porridge and make it into date porridge. In addition, processing red dates into red date lotus seed soup, red date peanut soup, etc. is also a common method.

Are red dates high in calories?

Fresh jujubes have 122 calories per 100 grams, and dried jujubes have 264 calories per 100 grams. Therefore, both fresh and dried jujubes are considered high-calorie foods and can replace staple foods!

People who are losing weight can use it to replace staple foods such as rice and steamed buns, but be sure to pay attention that people with a hot constitution should not eat it! People with weak constitutions can eat this often, and women can also eat more of it.

How to make red date slimming tea

Ingredients: 10 red dates, a small handful of roses, about 3-4 (it is best to buy crushed ones, which are easier to brew), 10 grams of hawthorn (about 8-10 pieces), 15-20 wolfberries, 25 grams of lotus leaf powder, about three large handfuls (if it is not powdered, you can use a whole lotus leaf), half a lemon: if you don’t have it, use a quarter of an orange peel (10 grams) instead, 4-6 white chrysanthemums (a small handful refers to the amount of three fingers pinched)

practice:

1. Prepare 1800CC of cold water and add red dates, rose, hawthorn, lotus leaf powder and wolfberry. Add the chrysanthemum (all these ingredients are dry) and cook them together. Put them on the stove and boil for about fifteen minutes.

2. Then add the sliced ​​lemon and turn off the heat for one minute. Just keep the soup, the rest can be thrown away.

How to drink:

In the early stage, you can drink one or two cups a day. After your stomach and intestines have adapted, you can drink it as tea. When you have lost enough weight, you can lengthen the interval and drink it once or twice a week. The second cup of tea has no effect, so you must drink the first cup of tea. Divide the boiled soup into three portions and drink it before meals. Best consumed on an empty stomach. You can also drink it after meals. If the soup is very thick, you can add water to dilute it and drink it, or you can boil two days' worth at a time and put it in the refrigerator for later use. You can drink it hot or cold. Generally, it is enough for a month. There is no need to boil it all the time, which is also very troublesome. After you stop, just pay attention to adjusting your diet and there will be no rebound.