Which vitamins are good for the skin?

The skin is a very important part of the human body. The quality of the skin affects a person's appearance and health, as well as his or her psychology. Good skin requires daily skin care, such as skin care products or diet. There are several vitamins that are good for the skin, but many people still don’t know which vitamins are good for the skin. Which vitamins are good for the skin? Next, let’s take a look at it.

1. Which vitamin is good for the skin?

Vitamin C has the functions of detoxification and whitening. Vitamin C is an antioxidant and has a skin whitening effect, and vitamin E has an anti-aging effect, so these two vitamins are relatively good vitamins for women.

2. How to take care of your skin

1. Drink more water

I always download an app that reminds me to drink water at any time and records how much water I have drunk today. I find that drinking water in this way can improve many of my skin problems, including the dry lips problem in winter. So drink more water and urinate more often to remove toxins while replenishing and saturating your skin with water. Drinking a glass of honey water in the morning can help to clear your bowels and detoxify your body.

2. Take a bath with milk

Bathing with milk will really make your skin great and smooth. Bathing with milk regularly is very good for delicate skin. Many friends like to bathe with vinegar, but I don’t recommend it. Everyone will feel dry after bathing with vinegar. Although it is a little better for exfoliating, it may not be very good for the skin. I personally do not recommend using vinegar, but red wine and milk, the effect is very good.

3. Cleanliness is important

Don't think you are too tired today, and don't be too lazy to remove makeup and cleanse your face. Don't be lazy. Lazy women will definitely not be beautiful. In addition, regular exfoliation is also very necessary. Choose an exfoliating product that suits you according to your skin type. Don't blindly follow the trend. For sensitive skin, you need to use anti-sensitive ones. Don't use nose stickers or nose stickers for removing blackheads. They stick a lot of things and damage the pores, and they can't remove them cleanly.

4. Don’t stay up late

Staying up late can cause great harm to the skin. Many people cannot avoid staying up late, but your time is your own. Don’t always stay up late to do something. If you have to stay up late, you can use some hydrating essence after cleansing your face, and remember to apply eye cream.

5. [Replenishing Qi and blood]

Many girls do not know the connection between qi and blood and skin. At least I think that people with sufficient qi and blood will be full of energy, and their skin will be rosy and shiny. A pale face is far less beautiful than a rosy and shiny person. Therefore, replenishing qi and blood is also a key to skin care, but it is ignored by many people. Drink some soups that replenish qi and blood, and be sure to eat red dates. If you feel that your qi and blood are particularly deficient, you can also go to a Chinese medicine doctor.

6. 【Food supplement nutrition】

The skin needs different foods in the four seasons of spring, summer, autumn and winter. You can eat some apples, kiwis, citrus fruits and grapes in spring. You can eat cabbage, grapefruit and watermelon in summer. In autumn, you can eat broccoli, milk, and carrots; in winter, you can eat beef, mutton, onions, and longans. No matter what you eat, you must pay attention to nutritional balance and supplement it at the right time.

7. 【Detoxification is the key to beauty】

You must go to the toilet in the morning. You can drink a glass of honey water to promote bowel movements. You must go to the toilet to have a bowel movement. In this way, your skin will really be different in the long run. Detoxification is very important for beauty. We women detoxify every time we menstruate, which shows how important detoxification is to us women.

8. [Apply facial mask regularly]

Facial masks are really a very important part of skin care. Many girls make mistakes when choosing facial masks because they don’t know their skin type and the nutrients they need accurately. At this time, you might as well find some professionals to see what they recommend to you. You can also try several different types of facial masks, but be careful of allergies.

3. Notes​

Everything requires persistence, including skin care. Everyone must persist in drinking water and skin care to see results.