What causes finger joint pain?

Finger joint pain is quite common in life. For example, if you use improper force or external force causes trauma to the finger joints, this will cause joint pain and make it inconvenient to move the fingers. In addition, if the body is calcium deficient and degenerative changes occur in the finger joints, such symptoms may occur. If you are pregnant or a postpartum woman, you should pay more attention to it. If you do not adjust well, it may even have an adverse effect on your future life and easily cause some sequelae. In daily life, you should pay attention to diet and health care, especially when it is cold. You should pay attention to keeping your hands warm. You can often rub your hands repeatedly, which will help promote blood circulation and relieve joint pain.

1. First of all, fatigue caused by frequent use of fingers.

This problem is the main cause of joint pain in the fingers and is also the most common. Generally speaking, people who use computers for a long time or do manual labor such as embroidery will encounter this situation.

The solution is simple: take a short break and don't continue high-intensity work.

2. Second, rheumatoid arthritis

This is also one of the causes of finger joint pain. The main symptoms are that after getting up in the morning, the fingers become stiff and astringent, not very flexible, and it is difficult to make a fist.

If this happens, it is best to see a doctor immediately and do not delay.

3. Another is rheumatism

Rheumatism not only harms the joints, but also affects the muscles, blood and cartilage tissue, so it must not be ignored.

4. There is also postpartum rheumatism in women

This is mainly caused by women not paying enough attention to their health after giving birth, and collecting wind or carrying heavy objects or holding children when they are weak.

This is the most serious type and may last a lifetime, so you must stay in bed and rest within one to two months after giving birth. You must not do strenuous activities often just because you think your body is fine.

When the above situations occur, we should strengthen exercise, which will help the recovery of finger joints. So how to exercise? First of all, maintain the range of motion of the joints and do some bending exercises frequently, to the left, right, up and down. What needs to be noted here is that training should be done step by step. Remember not to rush for quick results, otherwise it will only increase the burden on the joints and cause joint strain.