What should a 17-year-old high school student do if he suffers from insomnia?

High school students are burdened with study pressure, so they usually suffer from insomnia. In addition to stress, insomnia may also be caused by neurasthenia, physiological problems, etc. Find the cause of insomnia in time and actively treat it symptomatically. High school students should adjust their mentality, avoid excessive stress, and exercise during the day. What should a 17-year-old high school student do if he suffers from insomnia? Let's take a look.

1. Treatment of long-term insomnia in high school students

1. Add 15 grams of aconite and 21 grams of dried ginger into water and boil them into juice. Remove the residue and take the juice all at once to treat insomnia.

2. Add 30 grams of red beans, 15 grams of peanut leaves, and an appropriate amount of honey to water and boil the juice. Remove the residue and drink it all at once. Take it before going to bed to treat insomnia.

3. Take 50 grams of white ginseng, mash it and pour it into a bottle, then pour in 500 ml of white wine, seal it for half a month, shake it once a day during this period, and drink 15 ml every day, which can effectively treat insomnia.

4. 40 grams of donkey-hide gelatin, 4 egg yolks, and 500 ml of rice wine or yellow wine. Boil the wine over low heat, then pour in the donkey-hide gelatin. After the donkey-hide gelatin is dissolved, add the egg yolks, add appropriate amount of salt, stir well, boil again and cool, pour into a clean bottle, once a day in the morning and evening, drink as much as you want, but of course don't drink too much at one time.

5. 25 grams of angelica, 25 grams of Codonopsis, and a cut pig's heart. Add water and steam all three together. Drink the soup and eat the pig's heart. This is suitable for insomnia patients with excessive sweating and guilty conscience.

6. Chinese date kernel porridge

100 grams of rice, 20 grams of dragon bones, 30 grams of oysters, and 20 grams of fried sour jujube kernels. Add water to dragon bones, oysters and Chinese jujube seeds and boil them into juice, then remove the residue and take out the juice. Wash the rice, add water to cook porridge, pour in the decocted medicine juice when the porridge is half cooked, cook until the porridge is cooked and thick, and eat it as dinner.

7. Ziziphus jujuba seed soup

6 grams each of Chuanxiong and Poria, 12 grams of Anemarrhena, 6 grams of Licorice, and 18 grams of Ziziphus jujuba seeds, boiled in water, can clear away heat and relieve restlessness, calm the mind and nourish blood, and treat insomnia, palpitations, irritability, dry throat and other symptoms.

8. Lily syrup

Lily is a food that calms the mind and can treat insomnia, dreaminess, and restlessness. Take 100 grams of lily, add 500 ml of water, simmer until cooked, add appropriate amount of sugar, stir evenly, and take in 2 doses.

9. Danshen Rock Sugar Water

Take 30 grams of Salvia miltiorrhiza, add appropriate amount of water, simmer for 20 minutes, remove the residue and take the juice, then add rock sugar and cook for a while. Take in 2 doses. In addition to treating insomnia, this soup also has an auxiliary therapeutic effect on chronic hepatitis and coronary heart disease.

10. Ganmai Dazao Tea

15 pitted jujubes, 20 grams of licorice, and 60 grams of floating wheat, wash them, add water and boil them. After the jujubes and floating wheat are cooked, pick out the wheat and licorice, drink the soup, and take it in 2 doses. It has a good calming effect.

2. Dietary treatment for long-term insomnia in high school students

Ginseng and lotus seed soup has been very popular in ancient times. Long-term fatigue can easily cause the body's vital energy to be deficient. However, the ginseng in the soup is a great tonic, and the lotus seeds can nourish the mind, benefit the kidney qi, strengthen the spleen and stomach, increase intelligence, and relieve fatigue. The effect of relieving insomnia and dreaminess will be more significant.

Tea with Chinese jujube kernel is also a good diet for insomnia. Before 8 o'clock every morning, take 15g of green tea from the box and brew it twice with boiling water. Drink it. Remember not to drink tea after 8 o'clock in the evening. Tea can refresh the mind and make people have energy to work and study during the day, so it has an adjusting effect on insomniacs' daytime lethargy and drowsiness.

3. Causes of long-term insomnia among high school students

1. Insomnia caused by physical illness

The physical diseases that cause insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, bone and joint disease, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc.

2. Insomnia caused by physiological reasons

Changes in the environment can cause physiological reactions in people, such as changes in the sleeping environment when riding in a car, ship, or airplane; strong light, noise, excessive cold or overheating in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and have poor adaptability, and cannot sleep well once the environment changes.

3. Insomnia caused by psychological and mental factors

Psychological factors such as anxiety, irritability, depression, and bad mood are important causes of insomnia. The blows of life, the pressure of work and study, unfulfilled wishes and changes in the social environment can cause people to have psychological and physiological reactions, leading to abnormal function of the nervous system and brain dysfunction, thus causing insomnia.