What's going on with my swollen face, feet and legs?

In our daily life, if we sit for a long time, our feet and legs will easily become swollen. In fact, this is caused by poor blood circulation due to sitting for a long time. The face is also prone to swelling. Facial swelling is mostly related to going to bed late. Staying up late will cause facial swelling. Let’s analyze why the face, feet and legs are swollen.

Edema is often a signal of heart disease, liver disease, kidney disease, endocrine disease and other diseases, but some edema is not a manifestation of disease, but a physiological reaction. There is no need to worry about the above-mentioned edema, and there is no need to use medicine indiscriminately. However, if the edema is caused by a disease, the primary disease should be treated actively. Note that 1. maintain an optimistic mood and insist on proper exercise for a long time, such as walking, jogging, and exercising with fitness equipment, so as to enhance physical fitness and improve adaptability. 2. When choosing food, you should follow the principle of choosing food that is rich in protein, vitamins and inorganic salts, low in fat, low in cholesterol, less in sugar and salt. You can eat more foods such as celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products. 3. Avoid sitting or standing for long periods of time, move your lower limbs frequently, and pay attention to lifting your lower limbs frequently. 4. Ensure good sleep and regular living habits.

Edema is often a signal of heart disease, liver disease, kidney disease, endocrine disease and other diseases, but some edema is not a manifestation of disease, but a physiological reaction.

There are many reasons for leg swelling. It may be a symptom of systemic disease or a symptom of local disease in the lower limbs. Therefore, you must go to the hospital for a comprehensive examination to find out the cause before you can carry out reasonable treatment.

If your thighs, calves, and feet become swollen after work, the main thing is to avoid fatigue and apply cold compresses locally. It is advisable to use cold water within 24 hours, and it is recommended to use hot water after 24 hours and massage more.

It is recommended to pay attention to rest. You can also use Yunnan Baiyao and apply safflower oil for treatment. It is better to take Shujin Huoxue tablets orally, and pay attention to raising the affected limb.